How to Ruin Your Health - Dr. Berg

Find out, step by step, exactly how to ruin your health.

0:00 Introduction: How to Ruin Your Health 101
0:12 The worst things for your health

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Avoid these mistakes that will ruin your health. Dive into my other videos and resources to learn how to live healthy and happy.

[DalesBadBug]

I Was an Alcoholic for over 16 years. Heavy Drinking almost daily. I've been through the withdrawals, waking up feeling Ill every single day, Avoiding doing anything that required physical activity, Shrouded in a Blanket of Anxiety and panic. Heart palpitations (BPM over 150) plagued me every single day. I Gained 56 lbs of fat and haven't been able to take it off from all of the Booze I was drinking. 2024 I finally made the big decision to Fight for my freedom and save myself from Destruction. I have began Carnivore, put down the alcohol and I'm ready to get my life back Today ! I'm only on Day 4 without alcohol, but I'm on day 6 of cutting carbs and sugar out of existence. Pray for me and help give me Motivation !

[dabearsful]

Dr. Berg going scorched Earth against those trying to censor him, I love it!💯💪

[tobeleo]

"You have plenty time to sleep when you're dead" 🤣🤣🤣🤣🤣Laughed all the way through this video. You deserve an extra 1 million subs from this video alone

[SkyRunner]

Even when he ironically, satirically, jokingly, says somethings completely false, he still teaches you and guides you...
I love you Dr. Berg. I owe my health to you, sir❤️

[robertoM]

“Those who think they are crazy enough to change the world, are the ones who usually do it”. You are changing peoples lives and hopefully change to world to better living! Thank you 🙏 dr E.B

[HC]

I love how Dr Berg is simply putting out the science that they claim is true... Satirically beside how it is what we should not do. I love you DR Berg I am 26 and been following you for at least 4 years. I have changed my life immensely by following your advice. Keep being amazing.

[a.williams]

This is sarcasm at its best and I love it, Dr Berg. Uggly truths that nobody wants to hear need to be told and I absolutely love your courage, humour and commitment to help humanity where many are still unaware of this reality. Thank you 🙏🏻⚘

[janelblessed]

This is EXACTLY what we are told directly and indirectly.. you covered it all.

[LM-eixq]

I've been doing keto for almost a year now, skip breakfast completely and am wrapping up my 2nd round of a 3 day fast. I've never felt better. Like I opened a door to a big secret that nobody is supposed to know about! Inflammation gone, motivation has come back, sleep pattern is back to normal, nothing but wonderful things! Funny thing is, when I share my experience even with close friends and family they think I'm nuts! Sad that they won't be objective but very proud of myself nonetheless!. Dr Berg you're a gem and I'm so grateful for your practical information. Myself and my immediate family thank you so much!

[Sunflowersarepretty]

I love dr Berg's humor. I'll prolly never forget this one 😂

[ScorpioScotsman]

Best sarcasm ever, Dr Berg! 😂. No more junk/processed foods, sugars, drinking alcohol and my health improved thanks to your helpful advice. Cheers from Scotland👍🏻

[s.rogers]

I come to you for your immense wisdom about health and nutrition from a doctors perspective, but now you’re here healing people with the laughs. Just when I thought your channel was already top-tier, it just keeps getting better.

Thank you for this witty and humorous lesson, Dr. Berg. Your work is greatly appreciated.

[teslinjoe]

I hope you had fun making this one, Dr. Berg. I understand that we can't save everyone, but really hope some of the stubborn ones get the message.

[alexandra]

Dr.Berg this is epic, I loved watching it and laughing out loud. Also I realized that there are actually so many people thinking exactly this way.

[yvonnelanese-coppola]

October 1st I stopped drinking, no more sugar or carbs. IF, OMD and by Thanksgiving I lost 16 lbs. no exercise.

I did start a stationary bike, and some weights. On my birthday I did have one drink, didn’t really like it. I’m not one to have sugary drinks so that’s not an issue, but it felt good that I really didn’t want the rest. Sometimes I have to make myself eat, I’m not hungry, other times I’m really hungry and I’ll have a glass of water.
I encourage everyone, you can do this, you are worth it

[departmentofdreams]

Finally a doctor who cares about our well being!

[macm]

When I have subscribed this channel during COVID time… it was only 2 million subscribers before 3 years and now 11 M subscribers that means people are hearing you and following you with a great great success stories… which is just amazing! Change is coming!!! Thanks a lot :)

[joo]

Best video ever! I want to forward this to every person that lectures me on my healthy eating is a great response for them.

[leanneschultz]

Love this, this is how most people think! When I talk healthy to people they tune me out or roll their eyes! Read labels, who reads labels? Who is even concerned about what’s in your food. Don’t get me started at the junk in people’s carts. This is what people are feeding their children. Great video to bring attention to what we should not do!

[solyabbasova]

Dr Berg, I found out your channel in 2020 and since then I have watched every single video you posted. You changed my whole perspective on health and food industry, I feel so lucky! Thank you Dr Berg, you deserve all the best!❤