9 Everyday Habits That Secretly Ruin Your Health (Backed By Science)

Some habits such as exercising and meditating have a positive impact not only on our body's health but also on our mental health.

But just like you might imagine, the opposite is also true. And worst of all, many habits that can be bad for our health are not always so obvious.

In today's video we'll show you some of these seemingly harmless habits that may be hurting you even though you don’t know it:

Using a hand dryer
Putting your wallet in your back pocket
Holding in a sneeze
Washing your hands in hot water
Eating out frequently
Putting your purse on the table
Not washing your face before bed
Thawing food at room temperature
Holding in gas

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

[artmanrom]

:) At 0:50 putting your wallet in your back pocket, it's not only bad for your spine but it's also like an invitation for the pick-pocketing thieves.

[Bearsfansince]

The more someone is exposed to bacteria the stronger the immune system is!!!

[mollamolla]

No.9 I do it a lot 😂 especially in the meeting, and I let it out when I’m in a public area 🤣😂

[TracyMarie]

Luckily beans don’t affect me in that way.

[gameskid]

really it's bad to wash and shower in warm water so in the winter she wants us to freeze

[leximarie]

How you really bout to call out beans like that lmao. The only reason beans make people gassy is cause they are so high in fiber & most Americans don’t get nearly the right amount of fiber everyday. Once you start regulating your fiber levels daily you won’t get gassy anymore lol. Sorry but meat & dairy contribute to gas much more than beans :, )