MY WEIGHT LOSS JOURNEY - 30 DAY TRANSFORMATION

preview_player
Показать описание
I decided to COMPLETELY change my diet and the way I eat. I started the ketogenic diet 30 days ago and vlogged the whole experience! I hope you guys enjoy it!

✷Follow Me:
Snapchat: Lusterlux (not lustrelux!)
Twitter: @lustrelux

Special Guests:

Documentaries I thought were super interesting:
Netflix: Hungry for Change, The Magic Pill
Рекомендации по теме
Комментарии
Автор

Just a reminder to you guys that this video is just my own personal experience. I’m not an expert and if you want to try a new meal plan you should consult with your doctor first! I was super hesitant on making this video but I wanted to share my experience. This way is NOT the ONLY and/or RIGHT way to eat. Do your research and find what is best for you!

katy
Автор

I love how people always have something to criticize. If she was eating the way a typical person eats, pizza, fried foods, sweets; no one would say a word. But when she actually tries to do something to help her life and body, the comments flood in about how keto gives you high cholesterol and kills your kidneys lol please.

Melymels
Автор

Pleaseee nooo judgy/preachy comments for miss Katy 💕, it’s hard to put yourself out there and be vulnerable especially with something so personal as your diet and body. We support ya Katy 🙌🏽

judddddyy
Автор

I have changed my eating habits to Keto under the advice of my obgyn to conceive and it’s been 2 months and I’ve lost 30 lbs, never hungry and I feel SO much better

avafunderburk
Автор

Ive been keto for nearly 4 weeks now. Ive lost 10kgs/20lbs...its amazing. I love this diet

jackiebrownebridalhmua
Автор

So proud of you Katy! Keto is so amazing and has literally changed my life! I’m so glad you are loving it as well, your results are AMAZING! Looking SO GOOD! 🙌🏻🙌🏻💕💕

RawBeautyKristi
Автор

Keto expert here! Dandelion root tea is amazing for the first 2 weeks when you are trying to fight through sugar cravings. Great video!

TiffanyinOklahoma
Автор

I am SO EXCITED that you are on the keto train! Been keto since Feb 1st and I’ve lost 50.6 pounds! It’s changing my life! Good job!

cristal
Автор

I just started the keto diet and it has really changed my life. I have PCOS and hypothyroidism and my symptoms are already better with this diet change. Go Katy!!!! Killing the game girly!!

maitreyi
Автор

I love your realness so much, Katy! Having the hubs on board really really makes all the difference!!! My husband and I changed our lifestyle last September and he is down 70 pounds and I'm down 60!! It feels AMAZING!

wissawa
Автор

I started Keto almost 3 weeks ago, and I’m already down 11lbs and I agree with you when you say you don’t want to cheat because it will kick you out of Ketosis. I feel like struggling the first few days makes you want to stick to the lifestyle 😊

breannealequin
Автор

I am high carb low fat vegan.. That being said diet is such a PERSONAL thing. Everyone's body is different. Keto just is not satisfying for me and my body, But there are so many people I've met who do thrive on a high fat low carb diet. So good for you Katy, I'm glad you found something that works for you and your body and helps you thrive. That's all that really matters.

iloveotismonroy
Автор

You look absolutely amazing Katy! Huge props to you for staying so dedicated girl 🙌🏼 V inspirational

MariahLeonard
Автор

I’ve been on the Keto diet for about 2.5-3 months now and I’ve officially lost 10 pounds! And I didn’t have much to lose! I love the way I look and I don’t plan on going back to carbs anytime soon!

linkyloo
Автор

You go girll!!💪🏽 I was also a carb lover & I started a Ketogenic lifestyle about 1.5 months ago. I’ve lost 7 inches & 10 pounds since then. My hunger has suppressed & my mental clarity is sooo much clearer.

desandskeetv
Автор

I started the Keto diet a little over two months ago and I’ve lost 40 pounds! The Keto diet really has changed my life and I’m so glad you are enjoying yourself! I loved carbs as well but the changes I’ve experienced completely overpower my wanting carbs

BreeLyndsey
Автор

Katy can do it, I can do it!! **Lays in bed watching YouTube videos while eating chips for lunch**

gabygaunalozano
Автор

You should use lettuce to replace the tortillas for tacos!!

Marisar
Автор

I'm so glad you love Keto!! I lost 30lbs on it & have had the best mental clarity with it. I'm so happy you feel so great on it :)

BriannaFox
Автор

I’ve been doing keto for over a year. I’ve lost 60lbs and 4 pant sizes. They have low carb tortillas by the way! The brand is Mission tortillas. 3g of net carbs per tortilla ✊🏼 Also they have electrolyte flavored drops you can put in your water for on the go!!

BFALCON