My weight loss diet for PCOD 🍜 #weightlossjourney #pcos

[AdeteDahiya]

I eat like this about 80% of the time and

My diet follows a few simple rules:

✨ Protein + veggies at every meal

✨ Carbs at every meal too but in controlled portions (dairy & gluten don’t cause inflammation for me. So they are a part of my diet)

✨ Finding healthier alternatives to sugar like sugar free desserts to satisfy cravings.

✨ No restrictive dieting: this has messed up my relationship with food in the past and I’m not having it.

✨ Everything in moderation + controlling portions: this is way more important for sustained healthy eating as opposed to cutting things out all the time.

P.S. Chana, chhole, rajma, and dal are primarily carb sources, not protein. But they are important regardless for a balanced diet.

[rajnipatel]

Finally someone did a genuine what I eat in a day video, this is realistic,
this is doable, great stuff Adete

[Candaceflynn]

New subscriber here❤
Literally your videos are therapy and all that what a girl needs😭

[Ahiya-oz]

I just love ur vedios and it's useful too ❤

[NavyaaPherrwaani]

Hi adete, this is such a good short vid, for someone who also has pcos ❤

[fashiontalk]

Pls do video for foods that helps with pcos hairloss... 😢

[aasthayadav.__]

Plz make a full video on pcod, fatloss and how to maintain hormonal balance...💕

[Subuc-sw]

Pls do a video about lip pigmentation 😊❤

[muskanjha]

Which app you used for editing your shorts. It's very good ❤

[devikapatil]

Hi Adete - I hope you are doing well, in one of your videos you mentioned that you will create a video on how to prepare your body for periods.

[premakeerthi]

Can you please suggest good whey protein?

[A.]

Im also pcod girle struggling to lose weight... Olz make more s7ch videos plzz..
Love from bihar

[madhuritomar]

Plz tell me more about protein shake you are taking. And can we take it as well although I don't go to gym.

[c-disha]

Hey Adete!
What about facial hair? As it's visible for me so face waxing is safe? As my mom suggested not to wax and not to razor as my acne prone skin issues.

[medico-jvni]

Do u add sugar in coffee ☕
Can I take 2 cup tea with sugar in pcos

[ramanking]

It's better to try shrimp instead of chicken (due to overuse of antibiotics)for protein

[rajpurohitsejal]

Can i use this methods for other languages too???😃

[Jalebibhaiiiii]

Heyyy adete!

Are you taking medicine for PCOD?

[anjalinair]

Which protein powder do you use and recommend?

[Kàñíshkä]

How to get max.80 g of protein without non veg😅...plz list some easily available items🌻✨