30 Tips from My Weight Loss Journey | By GunjanShouts

Here is a complete list of all the tips, tricks and hacks I found during my own weight loss journey. I shared each and everything which helped me in losing weight easily.

I hope you will find the video helpful.

DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[simranpoptanii]

Hats off. I can actually see the efforts you put in the video. I watched it with a notebook and noted down all 30 hacks and would suggest everyone to do the same to get the most benifit out of it. Thank you so much for this 🙏

[sanghpriyashinde]

1. Make your cravings list
2. Wear active clothes
3. Pre plan your meal
4. Start your day with water
5. Help/ motivate others
6. Read and watch fitness content
7. Play your favorite music while
working out
8. Brush your teeth after every meal
9. Enjoy every meal
10. Eat only when hungry
11. Know when to stop
12. Stay more active
13. When you cheat make sure it's worth it
14. Walk and talk
15. Choose your drink wisely
16. Make healthy interesting
17. Simplify ur cooking
18. Follow right people
19. Avoid any deficiency
20. Don't keep junk at home
21. Keep healthy snacking options
22. Have a workout plan
23. Stretching after workout
24. Challenge yourself
25. Make to do list night before
26. Good sleep
27. Water Intake
28. End your day with green tea
29. Don't be the first person too eat on ur table
30. Forgiving yourself
31. Use the power of visualization
Your welcome 🤗🤗

[arshcheema]

1)craving list
2) wear proper clothes
3) warm water in morning
4) proper meal plan
5) motivate others
6) read and watch fitness related content
7) listen music while workout
8) brush after your meal
9) enjoy meal
10) only eat when u feel hungry
11) know when to stop
12) stay more active
13) make sure your cheat is worth it
14) walk and talk
15) choose your drink wisely
16) make healty interesting
17) simplify cooking
18) follow right people
19) avoid deficienciesk
20) don't keep junk
21) keep healthy snacking options
22) have a workout plan
23) stretching after workout
24) challenge yourself
25) make a task list one night before
26) good sleep
27) water intake
28) drink green tea before bed
29) fedd others first start at last
30) forgive yourself

[meghanavanivageshwari]

I too lost 20 kgs in 3 months, but not by following this routine. I do gym for 2 hours a daily, reduce the amount of food intake. My food routine would be ike having ragi malt & dry fruits in morning, brown rice with sabzi, dal and rasam, curd in afternoon, ofcourse in small portions for each item, fruits in the evening and one chapati with peanut butter at night. Definitely, there were cheat meals but still i did lose 20 kgs. I was 120 kgs earlier, 100 now.. my weight seems to have been struck at 100kg, it's not going below that mark.. still being perseverant.. and keeping my efforts. I won't back down till i am 60kgs. When I come down to 60kgs, i will have my own story to tell to the world.

[ompk]

Liked your title. Because it's on reality. Years of weight can't be gone in 2 weeks or even a month.
Healthy weight loss is 4 months minimum...
And ofcourse your video is very Inspirational.

[aceallen]

Writing for myself:

1. Make your cravings list
2. Wear active clothes
3. Pre plan your meal
4. Start your day with water
5. Help/ motivate others
6. Read and watch fitness content
7. Play your favorite music while
working out
8. Brush your teeth after every meal
9. Enjoy every meal
10. Eat only when hungry
11. Know when to stop
12. Stay more active
13. When you cheat make sure it's worth it
14. Walk and talk
15. Choose your drink wisely
16. Make healthy interesting
17. Simplify ur cooking
18. Follow right people
19. Avoid any deficiency
20. Don't keep junk at home
21. Keep healthy snacking options
22. Have a workout plan
23. Stretching after workout
24. Challenge yourself
25. Make to do list night before
26. Good sleep
27. Water Intake
28. End your day with green tea
29. Don't be the first person too eat on ur table
30. Forgiving yourself
31. Use the power of visualization

[devngigheewala]

Water intake tricks
1 litre water in morning
1/2 litre before half an hr of lunch and dinner
1 litre after lunch and dinner
Have a handy bottle with you always.
Whenever you feel hungry sip water first, so it will fill your hunger .

[kod-mumtaz]

In sab me se konsa zyaada acha lga...ye btana mushkil he...almost every tip is really useful... thanks for sharing your experience.

[nishusaini]

thank you so much ma'am..i needed this..i am losing weight since august i was of 57 kg and now i am 53..its really slow process

[navinamunshi]

1. Make your cravings list to eat after your journey to avoid cravings going all day
2. Wear active clothes to be active
3. Make pre plan your meal
4. Start your day with water(slightly warm with lemon)
5.read and watch fitness content
6. Play your favourite music while working out
7.
8. Brush your teeth after every meal to avoid cravibg of sweet
9. Enjoy every meal that you eat
10. Eat only when hungry(when there is physical pain in your stomach)
11. I'm bored I wont write anymoree

[fatimarauf]

I'm almost done with my weight loss journey but still always try to watch your videos as I love to listen u ! Loved all your hacks !

[vinninaiksatam]

23:11 Manifest. Feel what you want, you will be nearer to your goals

[geetakhurana]

Excellent information
Plain water
Herbel tea
Coconut water
Soup
Chach
All will complete your water intake

[anchalverma]

01 make craving list
02 wear active clothes
03 pre plan your meal
04 start your day with water
05 help motivate others
06 read and watch fitness content
07 listen music with workout
08 brush your teeth after every meal
09 enjoy every meal that you eat
10 eat only when you feel hungry
11 know when you have to stop
12 staying more active
13 when you cheat make sure it worth it

[unknown-ilrf]

Mam thirtieth hack was the best for me because i always regret after making a mistake. Thanku soo much for keeping us motivated.👍🏻

[DrNisthaMishra]

You don't know how much you motivated me this is my 7 th day and i can properly manage myself.

[anjuthakur]

Bhookh hi chli gyi apki video dekh kr to.. nw i m ready 4 my weight loss journey.. Thanks alot mam.. love the way of explaining😘😘

[chetanampatil]

Song is im in love with d shape of u.... If u want to drink proper water keep your bottle full.... Thank you for d tricks

[ShubhamGupta-tzsd]

thank you mam


# weight loss

1. no sugar
2. 10, 000 steps track with a smartwatch
3. no food intake between7:30pm to 12:30pm{17hour}
4. weight loss drink
5. portion control{track calories }
6. water intake min 4 litre
7. reduce calories in snacks
8. plan your meal for next week
9. do workout with music
10. enjoy every bite which you take{reduces overeat}
11. only eat when feel hungry
12. be in same time daily
13. staying more active{eg use walk over scooty}
14. make your healthy food interesting
15. don’t keep junk food in home
16. keep healthy food around
17. not motivated for workout(do post workout stretching)
18. invent new healthy dishes daily feels you more tasty and reduces craving
19. make to do list and be in discipline
20. good sleep at same schedule time
21. alarm for waterintake
22. take a green tea before sleep
23. do visulisation

[storiessight]

Ma'am there are alot of tricks to complete your water intake like setting alarm, keeping water bottle in front of your workspace, take 1-1 liters of water in 3-4 shafts etc so for complete water intake we can use these tricks.