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14-Minute Exercise to Redefine Your Relationship to Anxiety, with Joy Ofodu
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For many of us, the stress of modern life can sometimes feel overwhelming and all-consuming, as if it were a dark cloud trailing us wherever we go. But it’s important to remember that you are NOT your anxiety, and this feeling of angst does not have to be your normal. In this Shine meditation and exercise, Joy Ofodu walks you through four steps — relabeling, reattributing, refocusing, reevaluating — to help you create some distance between you and your worries. Grab a journal for this one, or just reflect in your mind.
#Headspace #MentalHealth #AnxietyRelief
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14-Minute Exercise to Redefine Your Relationship to Anxiety, with Joy Ofodu
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