Learn to Teach Guided Relaxation: A 20-hr Online Yoga Nidra Training

Learn to safely and confidently teach yoga nidra - the "yoga of sleep" - a simple yet potent technique. The practitioner is led, or leads themselves, into progressively deeper states of consciousness by systematically quieting the nervous system. This deeply restorative practice is said to be the origin of hypnosis. Yoga nidra can be used for healing, relaxation, and to cultivate meditative insight. Clinical studies have affirmed its benefits, including the relief of PTSD symptoms.

Who is this for?
You don't need to be a yoga teacher to lead yoga nidra. It is a helpful addition to the therapeutic toolkit of any wellness practitioner. Yoga nidra can be taught as a stand alone practice or as part of a complete yoga practice to anyone. Bring this powerful technique of deep relaxation to your clients and yoga students for an enriching experience. Prior experience teaching group experiences or working therapeutically with individuals is strongly suggested.

Virtual Live Schedule (Central Daylight Time / UTC -5):
Sun, Oct 18, 3-6PM, 3 hours
Wed, Oct 21, 6:30-8:30PM, 2 hours
Sat, Oct 24, 6-8:30PM, 2.5 hours
Sun, Oct 25, 3-6PM, 3 hours
Wed, Oct 28, 6:30-8:30PM, 2 hours
Sat, Oct 31, 6-8:30PM, 2.5 hours
You may register and watch recordings of the live, online sessions between October 18-November 7, 2020.

20 total course hours:
- 15 live hours via Google Meet
- 30 minutes online or over the phone private training
- 4.5 hours offline homework

View full details here before registering:

Cost: $299 before Oct 8 / $349 after