10 Minute Belly Burn Home Workout (No Jumping + No Equipment) I Standing Cardio Abs

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At Home Workout Videos. Get Fit At Home!

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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
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12/2 day one of Ria's 30 day challenge with healthy eating. Age 40 weight 66kg. Will check in at mid way on day 15.
Come join in to support me. Cheers guys

ballysall
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Yes, i'm enjoyimg and its very very useful for me. As a teacher we have to sit or stand in place for a long time., so now can loose our fat with the help of your video.. Thank you very very much. Stay with the common people all the time. 💗💝🥰🌼💖🧡❤️

shutandramisra
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Ria could you explain how to do this work out as I'm not get it right. Please to the explanation slowly. Once I know what to do I can do it. Thanks

ballysall
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انا سعيده انك مهتمه بالتمرينات بدون قفز
انا خسيت من وزنى 20 كيلو ومحتاجه انزل 20 كيلو أخرى وتمارينك بتساعدنى جدا

Semsema
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Good mam i will starting this exercise .
Your doing great job
May allah bless you

bahadurshah
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Please I need a exercise weaken my thighs, belly fat and arms, I mean my whole body. How many days should I continue? Did anyone get results?

madarauchi.ha
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Fantastic standing workout 🏋️‍♀️ love ❤️ it thanks Rhea Elvira

elvirareichmuth
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Ria please we want a full upper body workout + the duration is medium ❤❤❤❤❤❤

soumiasaso
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love your workout mam but can you tell me in how many days it will work

eeshallifestyle
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Is this hlps to burn our full body weight

haznasuneer-
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Loss 1kg for 1 week it may sound little but the fact i am going tgrough puberty at 13 with my bones growing addinv weight and eating more i am shocked

poptoo
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THX FOR THE ABS LLLOVE FROM SINGAPORE ❤❤❤❤

poptoo
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Ma'am cardio week mai kitne baar karna hoga...for wait loss karne k liye

heebamanzoor
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Can I do two exercises on the same day? Flat belly workout and belly burn home workout?? Tell me place

anwarhouqe
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আপনার শরীর চর্চা গুলো ভাল কিন্তু খুব কষ্ট সাধ্য।ধন্যবাদ

NCM
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Ye exercise kis ke liye hai gents or ladies

kousarbali
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Hallo ji, Ma'am aap please love handle work out banaye...😘

heebamanzoor