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Benefits of isometric exercises
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Want to perform feats of superhuman strength? 💪 Isometric exercises balance strength between muscles, joints, and connective tissues. They prevent joint lag, ensuring safe progress in your fitness journey. 🤸♂️✨
#fitness #workout #gym #calisthenics #fitnessfact #short
#fitness #workout #gym #calisthenics #fitnessfact #short
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