How to Perform Isometric Training

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Isometric exercises are proven to help build muscle, strength, balance and range of motion.

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This video is a fantastic discovery!! A great way to add versatility to my workout

serhatcetin
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Isometrics are great for mental health. If I have trouble getting out of bed, off the couch or out of my house, a few minutes of these stimulates my brain enough to get me going, and it improves my mood.

yusufarar