Jungle Sounds Meditation | Ally Boothroyd

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🍃 Pranayama to Calm the Nervous system 🍃
Ally first guides some calming breath practices like the physiological sigh, dirgha pranayama and sama virtti pranayama: the equalizing breathing. Each of these breathing techniques will activate the parasympathetic nervous system and help you become prepared for presence and meditation on sounds.

🍃 Immerse Yourself in the Soothing Sounds of the Jungle 🍃
Join Ally Boothroyd for a serene 20-minute breathing practice and sound meditation that transports you to the lush jungles of Costa Rica. Experience the calming and rejuvenating power of nature through the sounds of cicadas, birds, howler monkeys, Scarlett macaws, and toucans.

What to Expect:

A Journey Through Sound: Let the vibrant ecosystem of the Costa Rican jungle guide you to inner peace and relaxation. This meditation is a perfect escape into nature, offering a moment of tranquility amidst your busy day.
Connect with Nature: Ally's gentle guidance encourages a deep connection with the natural world, enhancing your meditation practice and fostering a sense of harmony and well-being.

About the Meditation:
This meditation is designed to help you focus and meditate on the rich tapestry of sounds that the jungle offers. Whether you're a beginner or an experienced meditator, this sound meditation with Ally Boothroyd is an exquisite journey into mindfulness and the healing power of nature.

🌺 Embrace the Calm: Let the Jungle Sounds of Costa Rica inspire your practice today. For more meditations and insights into yoga and wellness, make sure to subscribe to our channel and join our vibrant community.

Subscribe for more peaceful meditations and explore how you can bring the essence of Costa Rica's jungles into your daily life. 🙏

#junglesoundmeditation #allyboothroyd #20minutemeditation

[SarovaraYoga]

Thank you for joining me today! How do you feel after this experience?

[judyjimenez]

So calming and blissful. Thanks Ally! 💕✨🙏🏽🌟

[cathrinewaring]

Ally. I love this! Any chance you could do one with an hour or two of forest sounds after the meditation? ❤❤❤

[Famdamn]

Hi Ally, I’m so thankful for you. I have long covid and your yoga nidras have helped me calm my nervous system as i heal.❤

[maikelehmann-sander]

That was such a wonderful pause in my day ~ thank you, Ally ❤

[savannahfecht]

These meditations are so peaceful, reminds me of my time in Costa Rica doing volunteer work in the jungle. Also love that you are considering carbon footprint with your retreats❤❤

[elkeseemann]

Thanks. I’m interested in the Portugal retreat.

[JulieBrook-ydlz]

I loved this, it was amazing to meditate with you, surrounded by the amazing noises of the jungle, my foster cat also enjoyed ❤

[FortheBudgies]

Knowing who's making the sounds IS experiencing the beauty of them.

[RuHenry-hyxo]

Ally, I loved hearing the jungle sounds, especially the howlers and the gentle water! Brought back such nice feelings! Thank you so much!

[ilhankaya]

Thanks for the videos, I love them, I feel so relaxed. This particular one was a bit uncomfortable for me and some of the sounds disturbed me but at the same time it was kind of liberating.

[lisacraner]

This was so amazing and calming, I loved it! Thank you Ally🙏❤️

[melaniesedge]

Thank you for this Ally! The breath work combined with the symphony of jungle sounds was deeply calming.

[Nicola-rhek]

Thank you Ally. I went to Costa Rica just before the pandemic and this meditation brought back so many happy memories of the wildlife we experienced when we were there😊

[GrfulKH]

You are just wonderful Ally❤
Thank you for giving us such beautiful relaxing experiences - the sounds are magic and your voice so soothing and filled with kindness 🫶
Wishing you so much peace, love and happiness on your birthday today🎉
From my heart to yours 💕

[samscannell]

Loved it! I'm definitely interested in the Portugal retreat. 💯🙏🏻

[alohayogameditationsashley]

❤Ally Namaste 🙏 and thank you, amazing jungle spundscape 🌴💚🦥 so much Love & Gratitude for you XxX ❤

[elephant-and-bird]

Was exhausted and felt a headache coming on. After this practice I'm merely tired, headache has subsided, I feel connected to my body and at peace. Thank you!

[suzannealvin]

Love all your meditations, especially the sleep ones. Very grateful for your work. Yes, more Yoga Nidra sleep meditations in the jungle!!

[sammys]

Loving the jungle connection videos. The meditation with the jungle sounds is simply breathtaking and amazing.