TARGET the Inner & Outer Biceps on the Barbell Curl (DO THIS!)

Here's how you can target the inner and outer biceps on the barbell curl. Use a close grip to place greater emphasis on the outer biceps. Take a wider grip to shift the focus onto the inner biceps. Utilize a shoulder-width grip to target both the inner and outer biceps.

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[bharv]

The outer grip is going to stress your elbows. Just do a neutral grip and stop making things so difficult.

[KungFuPANDA-ez]

I do old school, dumbell and easy bar.
Neutral grip

[Nhlanhla_Mbatha]

Bro your content is very minimal and straight forward, thats the reason why i only subscribed to your channel when it comes to fitness….

[emanuelgonzalez]

Straight bar curls make my left fore arm bones hurtt

[chrisc.]

This video was made to keep people small

[Just_Proudy]

Already do them, narrow grip and wide grip 😊

[Jaahajohoo]

You target your short head by curling arms front of your body and long head when you curling arms behind your body

[frogmanpipes]

I'm going to wear out the like button on these shorts.

Whats your opinion on light weight, high reps?

[catch]

Bro I don't know about these ones. My wrist is hurting doing it

[sanik]

How can I look more like you when I don't have as much time to spend in the gym?

[issasaleh]

So I just need this to target all the biceps?

[psychokinesis]

Donnie Yen lookin younger than ever, props!

[enescivelek]

It seems like there are too many exercises and options for the biceps. Is it better to work with dumbbells or using a bar? Are barbell curls, reverse db curls and incline db curls enough?

[CanDevit]

When I work out for biceps, my left arm develops better and the other one is a fat barrel, why is this the case?

[Dexsamaythasone]

I was hoping that this is an old video because this was already proven to be wrong.

[ahmedkhan-mn]

Then why do people do othef types of bicep workouts and not adjust as samply as you do ?

[MonkeMonke-gj]

Great tips on grip variations. I've been focusing too much on my outer biceps and didn't realize how much a wider grip could help with the inner ones.

[Abhiram]

Steroid peoples teaching how to build muscle interesting 🤤

[khora]

Biceps is one muscle with two heads, the other muscle it’s called braquial

[ishan_sinha]

You literally cannot focus on inner/outer bicep separately. He needs to make content that’s why he is making these videos