Coached Pelvic Floor Muscle Exercises: Slow squeezes

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In this video, Cinny Cusack coaches you through Pelvic Floor Muscle Exercises focusing on slow squeezes.
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I just found your channel today very nicely explained never before explained like you.👏👍🏽

pannaamin
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Very good training! I love your voice commands, they help a lot

katerose
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Thankyou for this wonderful presentation. My doctor wants me to do pelvic floor as I have nocturnia

eternalbalance-cv
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After 1 month I understand the way of exercise.thank you❤keep it up

imjannatshumi
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Is it better for seniors to be standing, sitting or lying down?

christinaf