maintaining mental health

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3 Unsexy Fundamentals: Take care of your body, take care of your heart & take care of your mind.

business
Tom Spriggs at The Coronel Group

shot by Eric Lombart

make ups by Caitlyn Brisbin

grip - Melissa Gasca, John Lee, Megan Pham

sound - John Lee

edited by Zac Surprenant

gfx by Bethany Radloff

[CatSpoonerFineArt]

How come we have a PE, physical health education, class in school but never a mental health education class?

[lavendaire]

what's simple is not always what's easy, especially easy to implement consistently! totally

[neechi_]

These videos always bring me comfort about dealing with my anxiety and depression. The way she talks and the way she delivers her message is always the perfect tone which is important to me because the tone at which someone gives you life advice can really make or break whether it resonates with you

[abby-ofzi]

I find writing my feelings down helps me. I have notebooks and notebooks of endless poems, stories, diary-type entries, and even some doodles. If you hate talking like me, I definitely recommend writing, even if you don’t share it.

[underscoreophelia]

“Get plenty of sleep”
*looks up to clock*
*almost 1am*

[timferderer]

"Simple but not easy" best line about mental health I have EVER heard.

[Piquetures]

Your point on balance and moderation is so key for almost everything in life. 😭🙏

[MechNinji]

I don't battle mental illness...





It battles me...

[Vincisomething]

I find even a little bit of self care goes a long way. Things like washing my face and sometimes applying a face masks or taking a shower helps. Once executive dysfunction decides to take a rest.

[RosettaDsouza]

The Unsexy Fundamentals
Wake up at a consistent time
Workout at least 3 times a week
Drink 8 glasses of water everyday
Eat healthy most of the time
Get plenty of sleep
Practice loving self talk
Meditate
Therapy

[jaxxboxdesigns]

Mental health is always an integrative effort - your diet / fitness, quality of friends / family, real emotional support, professional counseling and living with purpose.

[saraperez]

I don’t understand why this channel doesn’t have more subs

[Ami-plnk]

Love ur vids. I’m so glad there is a YouTuber that makes every day problems Into a funny skit and still give great advice

[MorganTDaniels]

Man mental health is tough. I have not had the bouts of highs and lows that you deal with. But can appreciate how people who have these issues struggle daily. Such a great post. Hopefully will help a lot of people.

[allydiaz]

Thank you so much Anna, yesterday i had a severe anxiety attack at school which has led me talk to my family and actually open up about my feelings. This made me less nervous to talk to my school counselor today about what i should do

[zgbl]

You're the reason why I'm in therapy. Well yeah, you and my anxiety.
Wait, I meant that as a good thing. I MEANN you're the reason I wasn't afraid to get help. Even tho people are really shitty when asked for help sometimes, which makes me feel so ashamed of myself but... I mean, at least I got you

[theisadiaries]

“it’s simple but they’re not necessarily easy to maintain” I FELT THAT IN MY SOUL !!!!

[Vincisomething]

You mean fearing what someone wants to talk about isn't normal...?

[SilverKyria]

I thought I was having healthy habits until my sever depression and anxiety leveled up to non stop panic attacks,
4 days after not being able to sleep or eat anything, my therapist was like 'oh no, how many layers of repression do u even have?!"

[lamanhtran]

I love your videos Anna. I read your book too. I love your work and everything. Thank you for inspiring me🔥