Mental Health and Well-Being

Maintaining mental health can be challenging under the best of circumstances. Add an unprecedented global pandemic and it’s going to feel overwhelming to a lot of us! The change of routine, plus the uncertainty of it all, can cause stress, fear, and anxiety. In times like these, all the focus seems to be on stopping the COVID-19 pandemic, and implementing new measures to ensure everybody sticks to social distancing. But at the same time, make sure you take especially good care of your mental health and well-being too.

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