30 Minute Full Body Dumbbell Strength Workout to Make You Sweat

If you want to sweat heavily as you become stronger, do this full body dumbbell strength workout to make you sweat.
I used 10kg dumbbells for this workout so feel free to use the same amount or whichever weights are ideal for you as long as they're challenging.
This workout works all muscle groups and will make you stronger overall.
Enjoy the full body dumbbell strength workout to make you sweat.

[YahwehisGodandYeshuaisKingiamr]

this one was kicking my butt....i was wanting to quit but God told me to not give up..im glad i listened to his advise and glory to Him...Jehovah and Yeshua is soo good and wise

[joycemorris]

Another great dumbbell strength workout Coach B❤💪🏾🙏🏾

[allaboardtheark]

One of the best 20min workouts I've had. Planning to do this one more often.

[myyolii]

Awesome workout. I used 3 kgs and had 3 kgs ankle weights on and managed the whole circuit without stopping

[mahasanjari]

My shoulders and arms getting stronger from these workouts;)I really like the variation of your workouts; thanks a lot

[khloe]

I'm a big girl. And I can do your work outs. Thank you for your videos. I enjoy them.

[miadaomer]

Thanks for this video Brian, Just finished this workout I felt every second. I’m quarantining at the moment will be doing one of your workouts daily😄

[msboro]

Ooooh love me some sweat on a chilly winters morning! So glad I did this. Thank you so much

[wm]

Hi coach! I did this workout last night. It was absolutely great. Could feel every muscle and joint working. Thank you for this.

[kevinmorris]

One of my favorite workouts so far. I will increase the weight next time. I like to do new workouts with lower weight in order to get the form down. Thanks again.

[ZaiZdk]

Excellent workout, plz give us one hour hard, standing resistance training mix with cardio as a complete workout or if you have tell us where to find it

[helena]

Gracias!!rutina super espectacular..gracias..

[berylroyer]

Hi Brian i get so excited when you post new content. I love love your workouts and look forward to them. You will definitely help me get in shape form this 224 pounds weight. I like that they are not crazy stuff. You are so awesome.
Question: can i do your exercises everyday if i go between your weight training and the 20-22 walk ones? Merci beaucoupe.

[kikaonline]

My weights are less heavy. 1, 5kgs each, but more then enough to keep me toned! Thanks for the workout!

[erereorukomayon]

👏👏👏 excellent work out Brian Had a good sweat and the pain on my upper left arm is finally gone. Thanks alot for keeping me in shape.

[adaonwuka]

Thanks, Brian xx, this was awesome! I liked the warm-up at the beginning, the cooldown, and the long stretch at the end

[programma]

Excellent workout Brian- thank you so much!!

[adee]

That was great! I really liked the unilateral focus... I'm getting stronger and able to hold my form better, longer. Thanks, Coach Brian!

[darlenedunbar]

This workout is just the combo of moves I need. Thank you so much.

[EssenceofCoils]

Full body awesomeness 👌🏾 Thank you, Brian!