Knee Pain With Lunges? Try These 3 Tips!

[maddyf.]

Love this content. More alternative exercises please for low back pain, knees, ankles, shoulders etc 😊

[DF-kjuw]

Thank you. Starting feeling pain in my knees yesterday.

[Dentyden]

Thank you. I needed to see this today. 🙏 ❤

[warwickpadmore]

Thanks, Cori! Great tips on lunge progressions.

[Vic-nrjz]

This came at a perfect time for me. Thanks for the tips.

[clairemorrissey]

Cori, you are just amazing!! 🙌 I have had so much progress with your personal training and these brilliant videos 🙌 My back, glutes and thighs are so much stronger 😊 Thank you 🙏 The only things I’m still struggling to build up are my VMO’s to stabilise my knees for exercises like these…

[tinaperez]

Cori - so do your knees no longer hurt? 🤔 Thanks for the great tips - perfect timing I can really use these tips right now!

[JintheSouth]

What can I do about balance? Whenever I do forward and stationary lunges, I tip over.

[petroherbst]

I will definitely try this. It might just help my toes as well. I went for a bunion operation and my toes are struggling. Thank you

[doors]

What percentage of weight goes in front leg versus rear leg when lunging forward? What lunging in place do you just focus on keeping weight in the middle? Or does front leg always take more weight?

[annaleung]

thank you! Very helpful, what trainers do you have? They look great

[melcupnorth]

My back knee hurts in lunges, as well as the front, but mostly the back knee. Any tips?

[bzylarisa]

I really need some squat tips. I have back pain issues, not always but sometimes. And I want to build stronger muscle around hip. Sometimes I'm scared if I'm doing squats correctly.

[angelwings]

Can you help with push ups? I do strength training and have built some muscle, but I struggle to do a push up. I even tried the mod version on my knees. When I try, I’ve noticed I use my belly to get me up!

[youtubeKathy]

These and squats hurt my knees. Do you have one for learning squats?

[RedWaveTsunami]

Kickstand squats are my new favorite because double
Knee injury.

[suryanair]

I assume this is for those with normal kneejoints. I have a torn ACL ligament from 3 years ago and no surgery yet

[goldibee]

I feel pain in both knees even with the stationary lunges… my form is correct but both knees hurt. I need some alternative exercises.

[silverdreamss]

Lunges hurt my knee but not the front knee...my left knee hurts when I'm doing a right side lunge?! It makes no sense but I can hardly bend my left knee toward the ground when I'm doing a right foot forward lunge

[darnitthelma]

They didn’t hurt my knees but as I’ve upped my workouts I now get knee discomfort on leg press, leg extension and when bending down😮😢