12 Best Foods That Help Fight Arthritis Naturally

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✅ Fatty fish
Fatty fish like tuna, salmon, and sardines are the best sources of omega-3 fatty acids, which have powerful anti-inflammatory effects. It reduces the production of molecules and substances linked with inflammation.

✅ Broccoli
It is no secret that broccoli is one the healthiest food, but do you know it can even prevent inflammation? A study published in the journal Academy of Nutrition and Dietetics shows that consumption of cruciferous vegetables like broccoli is linked with lower levels of inflammatory markers and has the potential to fight arthritis.

✅ Ginger
Besides being a tasty spice often used to enhance holiday treats, ginger can soothe inflammation and reduce the symptoms of arthritis. According to a study published in the journal Bioorganic Chemistry, ginger block the production of substances that causes inflammation in the body.

✅ Garlic
A 2010 study analyzed the diet of 1082 twins. The result shows that those who ate garlic had lower chances of getting arthritis, thanks to the powerful anti-inflammatory properties of garlic.

✅ Berries
Whether it is blueberry, strawberry, or raspberry, there is one thing in common ''all are beneficial to your health''. They are packed with anti-inflammatory properties that neutralize the free radicals and reduce damage and inflammation.

✅ Walnuts
Like oily fish, walnuts are a rich vegetarian alternative source of omega-3 fatty acids, which reduces inflammation and lowers the susceptibility to arthritis. They are also rich in magnesium, vitamin E, and fiber which scavenge free radicals and remove toxins from the body, which otherwise could lead to inflammation and swelling of joints.

✅ Olive oil
How can oil be beneficial to your health? Well not sure about other oils, but olive oil is surely good for you. It contains healthy fats and antioxidants that reduce inflammation and keep arthritis symptoms at bay.

✅ Whole grains
Bran, germ, and endosperm are the three main parts of the grain. Whole grains contain all three parts while, in the case of refined grains, bran, and germ, which have most of the vitamins, minerals, and protein, got removed.

✅ Green tea
You may have heard the benefits of green tea regarding weight loss, but do you know it can also reduce the symptoms of arthritis? An active ingredient in green tea known as epigallocatechin-3-gallate” or EGCG has strong antioxidative properties and helps preserve bones and cartilage.

✅ Grapes
Grapes, especially red and purple grapes, contain many antioxidants, including resveratrol and flavonoids, which are loaded with anti-inflammatory properties. A study published in the journal Nutrients shows that consumption of concentrated grape powder increases the anti-inflammatory markers and improves joint flexibility.

✅ Turmeric
This golden spice not only adds flavor to your meal, but it can also do much more. Curcumin, an active compound in turmeric, has strong anti-inflammatory and antioxidative properties that scavenge the free radicals and reduce the severity of arthritis symptoms.

✅ Dark chocolate
Here is a sweet surprise for you dark chocolate can help you with arthritis. A study published in the Journal of Nutrition shows that regular consumption of small doses of dark chocolate lowers inflammation.

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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12 Best Foods That Help Fight Arthritis Naturally

[lucysummers]

1. Fatty fish 2. Broccoli 3. Ginger 4. Garlic 5. Berries 6. Walnuts 7. Olive Oil 8. Whole Grains 9. Green Tea 10. Grapes (red and purple) 11. Turmeric 12. Dark Chocolate😁🧘🏽‍♀️🥰

[morgantylerv]

Love the video. Very helpful in the foods you can have if suffering from arthritis & to help in preventing it to begin with.

[suesanlutz]

Will be including all these foods in my diet, hope it reduces my pain.

[mariawong]

This is more hopeful and positive information, thank you!

[AdeyemiDeborah-sv]

Thanks for sharing this idea❤ 8:59 9:11

[candidotabiliran]

Thanks. God bless you.
Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. Acts 16:32

[AdeyemiDeborah-sv]

Thanks for sharing this idea❤ 8:59 9:11 🌹