Avoid These Supplements in the Morning

Avoid These Supplements in the Morning to optimize what you are getting out of your vitamin and mineral supplements. If you’re using supplements like vitamin E, potassium, HMB or glutamine, or b12, magnesium, vitamin A, omega 3s, L-Phenylalanine, taurine, the timing of when you take these supplements can be very important.

When should I take my supplements is an important topic covered here. So if you’re wondering which supplements should I take at bedtime and which supplements should I take in the morning, it’s important to understand the optimal timing of different types of vitamins, minerals, and nutritional supplements.

➤Data
Emanuel Revici Book: Research in physiopathology as basis of guided chemotherapy;
with special application to cancer.

➤Videos Mentioned in This Video

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

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Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

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Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
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[KickItNaturally]

Helpful videos mentioned in this video and a comments section disclaimer:
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[lettylim]

I like how you explained it in simpler terms. Really helpful!

[Leonardokite]

Great info including the flip side video on avoid in the pm!

[susan]

Listening to you is fun.
You have such a wonderful sense of humor.
😂
Not only do we get educated but laugh out loud in the meantime
Laughter is such great medicine.
Sending this to my mom
I was just telling her these things yesterday!

[Grace-ntcc]

I like your channel we are all still learning as i have been told. I also know it's true. I have learned so much from you! 😊 Thank you for sharing, appreciate it! 👍🏻 God bless you and everyone who watches! 🙌🏻🙏🏻

[gregoryforrest]

Many people work graveyard shift that's like working from 21:00pm to 06:00 am, so night starts at 7am for many people, how can a person who works on these shifts adjust when to take or not take supplements? It can be difficult for many many people including night doctor, police, firemen, pilots, taxi drivers, and numerous other people who work in logistics, manufacturering. For people like that it can be difficult to adjust too or actually know when the most perfect time to take minerals, vitamins, or even when to eat this or that food.

[vanessac]

This and the other video on what not to take at night have been so helpful, thanks.

[KARIS]

I just took vit E and potassium five mins before I saw this video on my feed. 😬

[michaelsisk]

I agree. I was prescribed Magnesium Glycinate for my AFIB and I was told told take it during my morning or lunch meal. It keeps the AFIB just at bay something which my Coreg beta blocker would not even touch for periods over 1 hour.

[patryknowakowski]

How about sodium? Is anabolic or catabolic?

[samulmagnus]

What was the name of your book with this info? I am curious about Magnesium, L Lysine, B vitimins, and a few others... Thank you.

[HeartFeltGesture]

Since Pantothenic acid is in nearly all b-complex supplements (which need to be taken in the AM) how are you supposed to not take it?

[georged]

High dose of B5 vitamin help me with my acne 20 years ago. Wish I knew that when I was a teenager.

[sarahsisler]

I will have to look up what HMB is. But otherwise, very helpful!

[freyadog]

Thanks for that great value you share on that channel. That Dr. Stankenheimer joke made me laugh. However, after researching Dr. Revici, it leaves a bitter taste, as he seems like the embodiment of Dr. Stankenheimer himself with his rare and unacknowledged findings.

[Kuato]

Ahhh Professor Stankenheimer at Poughkeepsie University says that we should take vitamin E in the morning and it’s beneficial because of this.

[irenekodac]

This information is astounding. Will change my life, I'm sure. I've been doing it all wrong. However, avoiding potassium in the morning and day is weird because fruits and veggies, all high potassium, are what we eat for breakfast and lunch.

[harryromero]

Can I take beet flow with no gallbladder due to gallstones?

[patriciagriffin]

What about a multi vitamin that has many ingredients

[mgreen]

Should l-citrulline be avoided in the am as well as it converts to l-arginine?