Therapist Explains: Emotional Triggers, Why we have them +10 ways to manage being triggered

preview_player
Показать описание
Watch this video if you get easily triggered. Therapist explains: Emotional triggers, why we have them & how to manage being triggered. In this video, I will explain what emotional triggers are with examples and signs, what to do when you’re triggered and some ways to stop, handle or manage them – 10 different methods. Hope you find this information helpful!

OR check @the_stress_counsellor on instagram for free mental health tools and tips.
  1. Tia Obed Krzak
  2. Tia Obed
  3. Tia Obed Krzak
  4. therapist explains
  5. emotional triggers
  6. what are emotional triggers
Рекомендации по теме
Therapist Explains: Emotional 0:04:00

Therapist Explains: Emotional Triggers, Why we have them +10 ways to manage being triggered

Trauma, Triggers and 0:13:00

Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle

Here's what to 0:07:43

Here's what to do when you're triggered

Triggers: How to 0:03:51

Triggers: How to Stop Being Triggered: PTSD and Trauma Recovery #1

Emotional Reasoning- The 0:15:52

Emotional Reasoning- The Cognitive Distortion that makes you Emotionally Reactive - Anxiety 18/30

Emotions and the 0:02:03

Emotions and the Brain

8 Signs You 0:05:38

8 Signs You May Be Emotionally Triggered

Emotional Dysregulation: What 0:09:40

Emotional Dysregulation: What It Is, How to Stop It

You're not sensitive, 0:02:08

You're not sensitive, it's childhood trauma

How Trauma and 0:10:40

How Trauma and PTSD Change the Brain

Brain Science for 0:04:58

Brain Science for Kids - Thinking and Feeling

Psychologist Explains: Emotional 0:00:31

Psychologist Explains: Emotional Trigger

How to Be 0:11:34

How to Be Less Emotionally Reactive: Black and White Thinking

The ABCs of 0:06:45

The ABCs of CBT: Thoughts, Feelings and Behavior

Psychologist Explains Symptoms, 0:02:38

Psychologist Explains Symptoms, Triggers of PTSD

Emotional Dysregulation Ruins 0:18:04

Emotional Dysregulation Ruins Even The Best Relationships

Why It’s Impossible 0:04:38

Why It’s Impossible To Avoid Emotional Triggers | Dr. David Hawkins

Emotional Triggers and 0:08:51

Emotional Triggers and Trauma

Trauma Causes Emotional 0:22:16

Trauma Causes Emotional Dysregulation: Here's How to Heal It

How to manage 0:04:51

How to manage your emotions

Carl Jung Triggers 0:01:53

Carl Jung Triggers Patient's Shadow...

9 EMOTIONAL TRIGGERS 0:00:54

9 EMOTIONAL TRIGGERS

These Triggers Are 0:22:37

These Triggers Are “The Tell” That You were Neglected and Ostracized As a Child

HOW TO HEAL 0:01:01

HOW TO HEAL YOUR EMOTIONAL TRIGGERS

Комментарии
Автор

Awesome video, to the point and informational. 😊 ❤

danielaml
Автор

Superb and Very Informative Video ❤👍👍👍

Hosa_ase
Автор

1:30 this is enlightening. I experienced this. I am Mary, and it looks like i need a lot more healing to do.😔

aceofartss
Автор

I met a horrible supervisor in my last work and she gave me a huge trauma and I still have hard time living normal life. I wish I had known your channel during those days

bokkeumjaeyuk