The ABCs of CBT: Thoughts, Feelings and Behavior

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[leehearn]

This is by far the best explanation of these concepts on YouTube!

[dragonfly]

As a therapist, I use your content daily!!

[RichardSmith-mmmx]

My therapist sent me the link to this & I found it really useful, explained it so well...thankyou 🙏

[brianorakpohit]

Best Hot Cross Bun out there. It wasnt just what you said, it was the way you said it. Thanks.

[Oceangirl]

Your content is so helpful and this video hits home... you are so helpful. Just knowing someone understands

[Joethebro]

What makes us human beings is our thoughts, feelings, and behaviors. Recovery from anxiety lies in dealing with our feelings. Disregard the anxiety feelings of “you’re no good, you’re immoral, you’re a jerk”, and follow the good feelings that you have about the choices you make for your life and learn to trust in your decision-making skills. Do this and it will change your thoughts and behaviors and you will feel better.

[LuciaGomes-sy]

This was epic 👏 and I look forward to seeing more soon

[nursesarkodie]

Thanks so much for such wonderful information and insights, am a psychiatric nurse pursuing clinical counseling, , am really grateful for the teaching.

[TheArtinApart]

Thankyou for this it really helped put my feelings into perspective so I can fully comprehend my feelings

[KunalKadu]

I'm grateful for your efforts. It helped me a lot to understand the basics in simple terms.

[suganthimuralidharan]

Have been looking for an understandable explanation for a week.. today found out.. thanks a ton..

[rathernottosay]

Why this channel is underrated? This is gem!

[Issy]

omg best explanation!! Even my daughters could understand it and relate it to their own ways of thinking!!! thank you, thank you.

[MagnumOpusYT]

Really good channel and content. You're going to help a lot of people and I'm sure your channel will grow! Many thanks

[MichalRutz]

I wish I had discovered this channel earlier. Amazing content.

[mellissajohnson]

this helps so much in understanding, thanks man!

[syzygy]

It's pretty ease for me to dismiss negative thoughts and feelings with people who are over open with me. I see everything as on the table and close. However, I dont know if this is even a normal thing to need from others. I can see my level of emotional investment and think meh they probably didn't here me if it's like an old coworker. If it's someone more important in my life that's when I stuggle.

[mfvicli]

5:08 Christ, that hit home really hard for me.

[Cuspofrevolution]

This is why I've learnt if your sentence starts with I thought....the rest of what you have to say is your own interruption and may not actually coincide with the reality of things. 😊

[ak.bharathrajan]

your videos are really good. Can CBT be used against addiction? it would be good if you can upload some videos to overcome addictions thank you