A dietitian gets real about the benefits of apple cider vinegar | You Versus Food

Apple cider vinegar: the benefits seem to be nearly endless, but is all the hype actually real? Dietitian Tracy Lockwood Beckerman takes us through the wonderful world of apple cider vinegar in this episode of You Versus Food: what's real, what's myth, how to take ACV, whether it effects weight loss and cholesterol, and what the heck the "mother" is. By the end of this video, you're going to know a whole lot about the nutritional value of drinking apple cider vinegar, and whether a regular ACV routine is right for you to try out.

Check out more You Versus Food here:

About Well+Good:

From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

You can also find us here:

[FreeCandyVan]

Been dieting and exercising and taking acv at 4 table spoons a day, I went from 220lbs at the start of the month currently 207lbs. Diluted with water. It works don’t let this lady mislead you, it can really boost you if you workout and eat right.

[mariannacasas]

She's adorable! & So knowledgeable! I love seeing websites go to dietitians now for their nutrition facts. More power to us :)

[TheYazmanian]

Always dilute and drink with a straw if possible. It's terrible for your tooth enamel. Surprised she missed that

[WorldsFirstACVGummy]

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

[dvd]

I've been drinking the Bragg's acv for about 8 years and idk what's it's done for me but I I like the taste

[carriecohan]

She is adorable Marianna! I really enjoy listening to her, she's knowledgeable as you said...and fun!

[lindsey]

Cute video and good information but I wish the sources were cited for more information.

[bristolbullterrier.]

FCUKING AMAZING STUFF, TOOK IT BEFORE BOTH MY MAIN MEALS, NEVER GET INDIGESTION OR REFLUX ANY MORE, AND IT'S DEFINITELY A FAT BURNER.

[alisareich]

Tracy!!! You’re so cute!! Love this new adventure you’ve taken on. You’re so well suited for it! Wishing you all the best!! Also. I lovee this shirt! Where is it from?!

[mckenna]

People are totally twisting what she's saying. In saying one study doesn't support certain claims she is providing evidence. She's made it quite clear that acv and the claims mentioned in the video aren't well documented not necessarily because of unfavorable results, but because they haven't been studied so much. It doesn't make what she's saying invalid, or that your anecdotal experience is false. If acv helps you for whatever reason, keep doing it. Just because you can't scientifically/medically explain why it works for you doesn't mean you should throw science out of the window altogether.

[orrinbelcher]

Nice video fun and informative thank you

[brino]

What are your thoughts on Butyric Acid (Butyrate) or other short chain fatty acids for gut health?

[joeyjoe]

JetBlue brought me here! She seems nice, funny, and interesting! 😊🤣

[kerryparks]

Not if you develop kidney stones. No spinach or kale!

[drewrogers]

This woman must be a Gemini ♊️😂 I drink Braggs ACV every day -

[TrishTruitt]

Wow, she completely avoids the one central benefit ACV HAS been shown to help with - Glycemic response! (Which can definitely help with weight loss for those with insulin resistance).
Dr. Greger (NutritionFacts) has several good videos on this where he actually digs into the studies detailing how it works.
Checkout: "Flashback Friday: Does Apple Cider Vinegar Help with Weight Loss?" OR "Vinegar Mechanisms and Side Effects"
And as far as the funding source being a vinegar company - It's still a NON-PATENTABLE substance. So if they prove ACV is good for you - there's no guarantee folks will buy their brand.
And what about pharmaceutical companies. They ALWAYS fund studies for their drugs.
She just seems to want to trash it by avoiding the science that DOES prove its real benefits.

[georginehansenskarshaug]

ACV has great usage for scalp health&clarification, maintaining healthy hair. Natural and cheap(ish)!

[KingJamesBibleBeliever-defy]

Is it just me or does she sound like one of the chipmunks.

[TorturedLyfe]

Wtf. This video sucks. Just talks about how Apple cider vinegar doesnt do anything and not to take it for any reason except for whatever reason lol and then suggests you take 2 spoonfuls a day of it lol then it says it has loads of good bacteria haha well I dilute apple cider vinegar in water and drink the diluted solution 3 times back to back right after my meals. I just pour the cider in water, I don’t measure a tea spoon or anything. I probably consume 1/4 of a bottle every day. That crap makes me pee like no other. Long as you dilute it in water and drink it after a meal. You’re good to go when it comes to digestion and detoxification.