A Dietitian's supermarket staples 👀 🛒

#shorts
#cooking #food #healthyfood #nutrition #health #healthy #dietician #supermarket #shopping #uk #guthealth

[msb]

I am not a dietitian but I buy these every two weeks. I sometimes get recipes from the (BDA) British Dietitian Association websites. Healty recipes for Type 1 and Type 2 diabetes .

[christianpetersen]

Great to see what we can best eat rather than all the foods we can’t eat.

[OliveJuice.]

These prices are amazing. Berries are so expensive in the US.

[wis]

great staples. Legumes, Lentils and beans should be part of our staples because studies show that increased legume intake increases life span and decreases diseases. not to mention that they are versatile and delicious when cooked properly.

[creativesource]

I buy the same stuff. But I buy black lentils.

[marylcrystal]

Whole-grain pasta and grain is always good for your gut??🤔

[lcharles]

Are written recipes with amounts available?

[phillipsmom]

I had a jacket like that back in the 70’s, go figure. 🙄

[gregordickson]

Please can we have a COVID update. I feel very out of touch with the trends.

[wanderingohm]

Easy if you don't have allergies. The UK is hell for cross contamination. Cans and jars of beans have corn, soy derivatives in as well as salt for the preservatives. And you literally can't buy red lentils if your gluten free. Everything comes with a may contain label and it takes several weeks for companies to get back to you about handling.

[kikitauer]

I have celiac and wholegrain pasta would ruin my gut, thank you very much.

[MTomkinson]

literally 0 macronutrients apart from carbs

[carnivorouscolumbus]

Hmmm yes how evolutionarily consistent