How To Start Calisthenics | Beginners Guide To Bodyweight Bodybuilding

Learn how to start calisthenics and build muscle mass using your own bodyweight

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TIMESTAMPS
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2:17 horizontal push
3:12 horizontal pull
4:24 vertical push (flexion)
5:20 vertical push (extension)
5:59 vertical pull
7:15 squats
7:57 hip hinge
9:33 core
10:45 fullbody A
10:50 fullbody B

[Taophysique]

For more insight on my daily workouts, nutrition and shenanigans, make sure to follow me on instagram @tao_physique

[alextator]

Finally a youtuber who realises that not all people can do push-ups and pull-ups from day 1.Thanks for all the help muchacho

[qmp]

10:45 Fullbody A
2:17 Horizontal Push [Push-ups]
4:24 Vertical Push (Flexion) [Pike Press // Handstand Push-up]
3:12 Horizontal Pull [Horizontal Pull-ups]
7:15 Squats
9:33 Core [Abs]

10:50 Fullbody B
5:20 Vertical Push (Extension) [Dips]
5:59 Vertical Pull [Pull-ups]
3:12 Horizontal Pull [Horizontal Pull-ups]
7:57 Hip hinge [Hip thrusts]
9:33 Core [Abs]

[jetpackpony]

2:17 horizontal push
3:12 horizontal pull
4:24 vertical push (flexion)
5:20 vertical push (extension)
5:59 vertical pull
7:15 squats
7:57 hip hinge
9:33 core
10:45 fullbody A
10:50 fullbody B

[dailymotivationv]

I literally searched up “hola Muchachos calisthenics” to find this video again

[TheShoeStringTripper]

I liked the part were he calls us muchachos.

[TheJTye]

Anytime I see a super ripped guy with a DBZ t-shirt on I know Im in the right place

[SeanGhaeli]

dude... this is a no-bs full workout plan for FREE... if that ain't worth a sub i don't know what is. big ups.

[Benjy]

This is the video that got me started about 5 months ago.. never thought Id get past lvl 1 but im already doing L sit ring pull ups, full body ring dips, tuck lever rows and diamonds. This video did me wonders

Hands down one of the best beginner calisthenics videos I've seen. A lot of people show you exercises that start at level 2/3 which makes it so hard to get started with calisthenics. This dude shows you how to start at the beginning. Respect man.

[rameybruh]

upper body
2:19- assited or non assired push ups
3:10- pull ups
4:23- pike press
5:20 - dips
6:10- assited or not assited pull ups
lower body
7:23 - squats
8:00-hip hinge
9:06 barbell squats
9:16 barbell deadlifts
9:38 l sits compresions
list is for me to come back

[NoobPlayMC]

Some people stealing money of the wallets of some fitness intrested kids, and then there is you who makes a free YouTube video with everyhting necessary to at least start out well!! Ty very much my dude im gonna hit that workout hard!! Keep it up you are awsome!

[ConnorMacFar]

Bruh I’ve been coaching and working out for over a decade and just following this simple routine bc of the pandemic has my arms blowing up in a way they never did with weights... best thing that ever happened to my upper game can’t wait to go deep down the calisthenics rabbit hole. Your YouTube game is epic man great production, mad entertaining and useful. Cheers from Canada 🤙.

[TehgreekGamer]

You being so down to earth and calm (basically not screaming), it makes it easier for me to really understand how the exercises work, PLUS you gave a full work out plan. It's the first time I subscribe to someone from just one video.

[snaketheadversary]

He knows what he's doing. He knows u like Japanese beats, he knows you like dragon Ball z, he knows the Asian style font is your preferred one, and most importantly he knows you tryna get some muchachas 😂 subscribed.

[putrid]

This actually is a great guide showing the progression of the movements. Most calisthenics youtubers just make videos showing off their advanced moves and act like it's a work out anyone can just go to the gym and do. Thank you!

[oldtejera]

Just a Mexican passing by, nothing to se here.




Plan A


Push ups 2:22
(Horizontal push)

Pull up diagonal en TRX 3:37
(Horizontal pull)

Pipe press o comesuelo 4:39
(Vertical push con codos delante del cuerpo)

Squat 7:31

Core 9:42


Plan B

Bench dip de tricep 5:31
(Vertical push con codos detrás del cuerpo)

Pull up asistido con piernas 6:16
(Vertical pull con brazos afuera)

Pull up diagonal en TRX 3:37
(Horizontal pull)

Hip hinge 8:19

Core 9:42

[tt]

I subscribed to you for a very simple reason.

First you explained the exercises and progressions of difficulty. next you told me when to exercise, and what do do each day, finally you told me how many reps.

The most simplistic, down to earth, realistic training guide I’ve ever watched. I truly believe I can attempt this workout plan and try it without any confusion for 30 days and see if I get results.

The only thing missing is telling me what to eat each day. Maybe a separate video of yours covers this?

[masuniverse]

This is lowkey the best video and easy to follow vid I have seen for a while. Definitely subscribing.

[MrBraianlc]

I almost can't believe how good this video is.

Thanks a lot, man!