How to Start Calisthenics (THE SMART WAY!)

Beginner Calisthenics Workouts 👇

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If you are looking for a tutorial on how to start calisthenics for beginners, you've come to the right YouTube video. FitnessFAQs alongside Austin Dunham will be teaching how to begin bodyweight training the smart way.

If you're unable to do a pull up, chin up, push up, dip, handstand and other bodyweight exercises, you're going to learn how. The best approach for increasing strength fast with calisthenics is to use resistance bands for assistance and also eccentrics. It's important to use a full range of motion from the beginning, this way you'll make fast and optimal progress.

After watching this guide, you'll be armed with the concepts and methods to create your own calisthenics workout and bodyweight training program.

Want perfect calisthenics workout program for beginners?

[thisisnotmyscene]

Love that you guys are collaborating. No drama, no gimmicks, no BS.
I'm a guy in my 40s and now fitter than ever thanks to your videos. 💪

[Privateskante]

1. Dip with a band
2. Eccentric pull ups
3. Elevated push ups
4. Body weight row
5. Pike hand stand

[Noiconnotag]

I would like to see at least one video about warm up routines for the major joints. Most people do not know how to warm up properly, for Calisthenics or otherwise.

[calebbond]

in my life i never have done a full pull up, i started doing eccentric pull ups, i started in May and now in August i can do 5 wide grip pull ups. The first eccentric pullups i did lasted for roughly 10-15 seconds now i can do 45-55 seconds. Recommend alot

[xiaolindragon]

I've seen countless videos but the fact that you have one for BEGINNERS on starting their journey makes all the difference thank you for that you definitely got my subscription

[mangodale.bingleman]

0:25 Band Dip
1:43 Pull Up Eccentric
3:05 Elevated Push Up
4:50 Bodyweight Row
6:12 Pike Handstand

Workout template:
A1: Eccentric Pull Up 3 x 3-6
B1: Band Dip 3 x 5-12
C1: Bodyweight Rows 3 x 6-12
D1: Elevated Push Up 3 x 6-12
E1: Pike Handstand 3 x 30-60s

Good luck in your training 💪

[TheCeltic]

Is it an Australian pull-up because you’re down under (the bar) ?!

[MahakaSwaggg]

Really loving the collab here, my two absolute favourites doing what they do best

[loukes]

18 and just starting calisthenics. Thanks mate!

[chriseducativo]

Deberias grabar con Vadym, son de la misma talla 😅😅😅.

[Kevindsatria]

This has been extremely helpful, a lot of videos always emphasize to focus on form, but they don’t really explain how you can progress into it.

Thank you!

[gordonfoushee]

Two of my favorite Beast collaborating! Can't wait until I'm on you guys level man!💪💪

[quemediga]

Finally a literary beginner video, and a class with two of the best!

[WorkoutUnionPT]

Well done Daniel! Calisthenics have a lot of variations which helps a lot to start training! As you show eccentric can really give you a great workout!

[CHCOOHpt]

Thank you for this video. Dealing with shoulder injury, recurrent for years. So, I always check 'how to start' calisthenics again :)

[lilboat]

How to start calisthenics,


Dom Mazzeti: "You don't"

[angels]

This has definitely become my favorite calisthenics channel on YouTube. This channel always has the absolute best content. Thanks for the awesome videos, please keep it up.

[AdventureAwaitsOutdoors]

I feel like Austin would be one of the best people to do videos like this with. Very down to earth guys right here. Love both of your channels. I've been doing calistenics for only a month but I thank both of you for being my primary source of information. Keep doing what you're doing man 🤸‍♂️ love the content, keeps me motivated.

[celo]

My Heroes!!! Wish I could train with you guys personally! Thanks for all the great information!

[preciousogie]

I did this work out today instead of my usual arm and back routine and honestly it felt amazing, I think it really targeted the trapezius, rhomboid minor and major and the Dorsi. I am gonna replaced this workout and incorporate calisthenic based workouts into my training. Also, I tried to keep my heart rate up doing every set by skipping for 1 minuet between my sets and this really changed the game!