How to Start Calisthenics (Updated version) + Beginners Workout Routine

Learn how to plan your calisthenics workouts, how to set calisthenics based goals, how often to train calisthenics PLUS a free full beginner calisthenics workout plan.

Free Workout Sheet:

Calisthenics Core Follow Alongs:

How to Start Calisthenics:

Lebert EQ Bars:
CODE: SUMMER for 10-20% off

Hip Circle:
CODE: SUMMER for 10-20% off

#calisthenicsworkoutplanbeginner #getintocalisthenics #startcalisthenics #beginnercalisthenics
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@LebertFitnessInc

[brandyh]

After seeing my mom disabled by her 50s due to her body just breaking down, my grandmother in a wheelchair in a nursing home, now that I'm in my 40s, mobility and strength are really starting to get high on my priority list.

[vickyschirmer]

I finished 6 weeks of doing this routine and I see an immense difference in my physique and performance ! Thank you so much!! Do you have a recommendation how to proceed after completing this ?

[mariamalnajar]

I'm a self-taught too and I've struggling sooo much until I finally found you
I'm following you from Egypt✨
All love❤

[itscdburn]

Summer, I just wanted to say, your genuine-ness, and full-heart is what sets your content apart from what could feel like a sea of people and information these days. It is very much appreciated. Thank you for this and all of what you are doing in the calisthenics world. Wishing you the best going forward and to a wonderful 2024 for you.

[lydson]

Using the bands to do rows is great. My wife broke her arm and I think this variation will help her greatly to recover her strength.

[noorhassan]

Thinking of finally making a switch from weightlifting to calisthenics! It's a bit scary for me (esp since I've only been lifting for a year so I only just got comfortable with that). It's also intimidating going into this as a girl (I had to work extremely hard to get to the benchmark of strength/ still working on it for many exercises, progress is a lot slower compared to guys which is a little discouraging💔sigh) but it'll hopefully make it that much more rewarding. Thanks for being so helpful and being great representation in this male-dominated athletic field!

[jonnyohhhhh]

getting a lot from your videos…. you are an important part of my calisthenics journey . Thank you for all that you do !

[Honeyshouldwehomeschool]

Awesome video again thank you. Currently 40 weeks pregnant but can’t wait to get going with this once I’m ready :D!

[djimiwreybigsby]

so glad your content came into my feed ! great info and demos
your techniques are safe but not easy without good kinesthetic awareness
I'm 70, scoliosis, post lumbar fusion last jan., but I'm going for it
pistol squat in one year😵‍💫

[borealisss]

I just found calisthenics and your videos have been supper helpful. I go hiking almost everyday for work and I needed this so much! Thank you Summer!

[christinawade]

This video is exactly what I needed. Thank you for sharing this.

[nicholaschacon]

Summer knows her craft and is skilled at it and is a goddess to boot ! 😊

[martinhongbolduc]

Thanks for this very detailed instruction. Easy to follow. Love it.

[ritzferreira]

this is exactly what I needed thank you summer the way you talk is so good and clarifying like we know calisthenics it's hard but you showed me it's not impossible you just have to put the work in and persist! slow but steady wins the race

[akhilak]

Inspiring my god.. this is a doctorate level of detailing and thinking into the process

[Leahladylike]

Starting my calisthenics journey with summerfitness today! 🤙🤙

[circusbysilk]

With my Aerial silks training on circus we always stretch dynamically with the pancake stretche as part of the warming up. And I also setted this as a flexibility goal lol. Already a great video though😄🤩

[takakoyazaki]

I love this video! This is what I needed it. Thank you!

[jeysluys]

I was debating a planner and also have some movement goals that I've been ramping up the past 6 months ... so *FINE* I ordered a planner! :D

[NellyParsley]

Awesome video, thank you so much! It is really helpful for me. I was always training very chaotically and for last few days, I am following your videos and plans and it feels so good, I really feel like progressing and I feel more motivated. Thanks once again, you are a huge inspiration! <3