The Best Time of Day to Work Out

In this QUAH Sal, Adam, & Justin answer the question “What are the benefits of training first thing in the morning compared to afternoon and evening? "

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Check out the full episode 1591 here:
“The Best Time of Day to Work Out"
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[usupoalaeluaable]

“Most consistent members are the morning members”

As someone who worked in a gym for over 2 year, this is absolutely 100% spot on!

[algon]

5:30am everyday my garage gym is open and I'm hitting the weights to the beats of reggaetón.

[GregStenson]

The concept of morning workouts helping you be ready for the day varies from person to person. I have never felt ready to “tackle the day” after a morning workout. The rest of my day is downhill. By noon I'm ready to go to bed. Mid-day is the sweet spot for me.

[michaelpennington]

5AM to 6AM, every day except Sunday totally changed my proccess....never miss now, and my performance did take about 4-6 months to adapt...spot on

[Lmon]

when training in the morning, you need to pay more attention to warm-up because there is a greater chance of injury

[westbrooktheory.]

I'm a morning work out guy, its helps you to be sharper as he said, makes you more focus.

[benedictuduogu]

I love my 5-6pm workouts because I'm better prepared, fully stretched throughout the day, stronger, and it gives me something I love to look forward to by the end of the day. I'm a student.

[joshuadawson]

As a Student who lives 3 mins from his 24/7 Gym… evening is dope. Can work out and go to bed straight away and recovery starts ASAP.

[ebwork]

Took me 4-5 months to get used to the mornings he was spot on, did it throughout 2021 and now Mornings are my main time and I’m more consistent than ever

[TheNothingStory]

Crazy how you guys always post what’s on my mind 🤯

[alana]

I'm consistent and I go early afternoon between noon and 1 pm.

[unquavieonmorgan]

I work swing shifts, 12+ hours so I work out when I can, I do get a least 3 to 4 sessions in every week, no matter what time of day it is...!#getithowyoulive

[TamaraWashington-huwj]

Worked in a gym 1st shift and the morning crew was most definitely always consistent!

[kendragarcia]

Morning person!!!! I agree, it does help one stay consistent. I’m a young mom of two who works full time and goes to school so afternoons are a no go for me. I once tried working out in the night but I would end up so drained! It was horrible, had no consistency.

[davidh]

I kind of feel like the time when you workout is all psychological.

[davidsysombath]

4:30am every morning for 5 years. It helps with mental clarity. Lately working out with my stress management more than anything

[sherridevries]

Consistency is king!
I will not sacrifice sleep for working out. So i do mine at home after work.... I am consistent so it works for me!

[fglend]

I used to ask these ridiculous questions and over analyze everything. Just work out when you feel good. Stop over thinking it.

[RareAirTwo]

As a professional athlete, in order to get the most out of my workouts I do resistance/weight training upon rising, and do my long runs at night.

[mu]

I workout from 8 to 9 PM. I do IF ( intermittent fasting ) so I do fasted workouts ( take black coffee and 2 to 3 teaspoons of honey as pre workout ), that way I can eat just after my workout which feels so good honestly.
My eating window is from 9 pm to 1 am.
And as we see in this video CONSISTENCY is the key.
The best to workout is the time you feel the best you can workout, in my opinion.