Best Sleeping Posture to Improve Hunchback Posture!

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Best Sleeping Posture to Improve Hunchback Posture!

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***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!

[patriciacole]

I stopped using a pillow when sleeping on my back and it made a huge difference. Thanks. I love you guys. God bless you both and your families.

[tesscot]

These guys are doing such a SERVICE to their audience.

[teresawise]

You have no idea how much I need this. I have always been incredibly tall (for a woman) & developed terrible posture from a young age.

[goodinthewood]

I cannot believe how much better my shoulders feel in the morning after sleeping on a towel neck roll! And it’s making me sleep more on my back than my sides, no fetal curls going on. Thank you so much!!!❤

[bakaichigo]

Tried and could not manage to actually sleep on my back at all, but did lay that way for a few hours as I was falling asleep. It hurt in my shoulders by the time I moved to roll over and sleep, but its now next day and even that little has helped with the tension and pain. I have a pretty severe hunch and work from home at the computer all day. Finding ways to straighten my back and shoulders and neck has suddenly become VERY pressing for me lol! Thank you for the side-sleeping suggestions, as I needed them. :)

[parvaiznaseem]

Thanks for making Physical Therapy functional and simplified!! Your Videos are always so helpful for every day Problems.

[yesr]

I had to like this as soon as they did the silent intro with the chalkboard. Thanks for not having that annoying jingle!
Good work, guys.

[robinflea]

You guys are amazing with a wealth of knowledge. My son is 23 yet has back issues from playing video games for so many years. Maybe you can address better sitting positions for our gamers.

[fonsedyr]

Love how these guys have such great posture they can't even demonstrate a proper sloppy hunchback. Excellent inspiration!

[cynthiahowe]

I have both the neck curve and the hunch back curve. I fell when I was 9 and went with undiagnosed compression fractures between my shoulder blades and in my lowback. I was in my 30's when they found them and nothing could be done or so I was told. I also have scoliosis where the upper curve is. I look like an S from the side view or almost an s. I am in a lot of pain all the time. I have many pillows and everynight is a new configuration. I turn 65 in Dec and am looking forward to getting medicare and medicaid so I can go to a doctor and see what can be done now if anything. I sleep on a purple mattress and I chose it as when I laid on it, I had support in places I haven't ever had support before.

[angelh]

My husband makes fun of all of my pillows!! Now I know how to use them correctly!! Lol Thank y’all!!

[albertcookstein]

Omg...You guys crack me up! I came here to learn..BUT...I got a surprise...I was entertained!! Thank you.

[barbaraforbes]

I like todo the reverse back stretch on the big ball.

[thompson]

Thank you for your help! I went to your store and bought a vibrator, received it yesterday ❤️

[wordreet]

Guys, please enable subtitles on this video. Deaf people need physio too. 😉

[ScubaNursePrincess]

Humility & humbleness goes a long way!
Anne-Marie Hallwyler, SPTA

[robb]

Great information with you guys are really windy really windy

[hyd]

U GUYS R JUST GREAT. I ALWAYS ENJOY WATCHING YOUR VIDEO.

[lidip]

We use plywood between our mattresses, and we're 60 yrs old!!
Thanks gentlemen!
Its so enjoyable to watch Bob in these videos. His voice isn't squeaky Mickey Mouse irritating tone as that Mike does. Sorry, just can't listen to that guy. Can you perhaps work with his mic??
I understand Bob is not physically capable to do these videos. Prsyers to him!!
We sure do miss him!

[kateburk]

My late aunt had some hunching & could sleep only on her right side. Her pillow was non-existent when she was young. She passed at 97 & her pillow was flat, like an elephant sat on it 24/7.
I turn side to side & use a buckwheat pillow.