Why Anxious Attachment is Holding You Back in Love and Career - and How to Break Free

Are you constantly second-guessing your relationships and career choices? Anxious attachment may be the reason. In this episode of Mental Health Bites, Dr. Judy Ho, clinical neuropsychologist, explores how anxious attachment shows up in both your personal life and at work, and more importantly, how to break free. 💔💼

Timely Topic Discussion: Dr. Judy breaks down what anxious attachment is, how it develops, and how it manifests in adulthood. From chronic people-pleasing to workplace insecurities, discover how this attachment style affects your self-esteem, relationships, and professional growth. Dr. Judy shares real-world examples, including Kristen Bell’s experience with therapy, to show how overcoming anxious attachment can lead to more fulfilling relationships and greater career satisfaction.

Q & A Segment: In today’s episode, Dr. Judy answers a listener's question from Emily in Seattle: “How can I stop my anxious attachment from affecting my confidence and productivity at work?” If you struggle with overthinking, seeking validation, and burning out from people-pleasing, this segment is for you. Dr. Judy offers expert advice on how to shift your mindset and build self-assurance, especially in high-pressure environments.

Practical Tip of the Day: Dr. Judy shares a powerful exercise called The Daily Anchor, designed to help you break free from the need for external validation. Learn how to set daily intentions that align with your values, reflect on your progress, and celebrate your wins—no one else’s approval needed! These small, consistent practices will help you develop inner confidence and reduce the grip of anxious attachment.

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