6 High Carb Foods

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When people talk about losing weight or going on a diet, they will try to cut out carbs. 🙅‍♀️ Diet culture has made people afraid of carbs like they are some bad guy that needs to be locked up 👮Sure, most Americans should cut down carbs coming from refined sugars. But let’s not avoid the high carb foods that provide us with essential vitamins and minerals 🍠🍌🥭

The carb foods mentioned in this clip also are high in fiber that help us stay full and make the little guys (bacteria) in our gut happy 😄 which can improve our digestion and mood.

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#shorts #nutrition #dietitian #nutritioneducation #guthealth
  1. Giavana Aviles
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