I Trained My Abs Everyday For 30 Days

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Superhuman Troy

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1 photo no flex
2 photo flex

are you fucking kidding me ?

mikoajczajewski

1st photo: no flex, no pump bad lighting
2nd photo: good lighting, flexing, pumped

barnsworth

Training them with weight adds mass. They hold glycogen better as well so they show more. But your waist will also thicken out. So for physique competitors, weighted ab training isn’t ideal. But for the average gym goer, they are great

Sleepy_spartan

Man already has abs in the first photo 😂

local.okc.gymrat

that's funny like how any video ending with a comparison with different angle/lightening/setup makes me hit that thumb down button so hard

francoisgueguen

Im glad people are starting to understand this again, abs are a muscle and should be trained

amir_

I may not have visible abs, but I do have a strong asf core.

Panda

If you have some excess fat on your abs should you go for weighted exercises or for more fat burning exercises ??

dissent

training abs are definitely worth it, I'm the skinniest of the skinny and I don't have abs unless I train them

calebsalzmann

You didn't even flex in the beginning

cannonieh

Okay but do this routine with a poor diet

SCBUFC

Yeah ok dude 😂 you definitely were hiding abs workouts don’t define abs diet does

Blackmamba_

Yes it's worth it if you have the natural genetics for it.

luckypapi

Bodybuilders who say that they don't work out their abs are lying. And yeah, abs are not made in the kitchen. When I was a teen, I had really low body fat and my abs did not show!! My abs are showing now because I work them out three times a week.

BrimsHL

Seriously what. Yeah training abs is worth it and yeah its cool that people work it into there routine but training properly and eating healthy is what gets you abs. Windscreen wipers dragon flags leg raises and evil wheel. 4x20 on all. Hope this helps

DomincHardy-hmdh

Does people in this days think that working on your belly muscles is only worth because of sixpack? How about longevity, proper posture stronger core even for every day life chalenges. Work out your on your bellies kids.

lucasvandamme

And you had a tan with better lighting

BrysonFischer

Dude you don't need abs you need to fix you anterior pelvic tilt 😢

Itsraj._.

With a poor diet you wouldn't see the results 😊

cryptocsguy

You showed one shot without a pump and another with a pump... misleading

cjnovak

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