The Perfect Running Form?

Watch this video - but also know that at the end of the day, there’s no need to be overly concerned with your running form.

We all differ in our stature, coordination, and mechanics - and that’s okay.

So while these 3 tips are good to consider -

Just get out there consistently, enjoy the way you move, and you’ll be just fine.

Dr. Casey

P.S. If you’re ready to build a healthy running foundation, I hope to see you inside the app! 📲

Comprehensive running programs, runner-specific strength training, injury prevention, nutrition guidance, community & more.

[rucoaching]

Calling new runners! 🏃‍♂️

If you’re ready to:

▫️Build a strong and injury-free running foundation 💪
▫️PR your next race 🏅
▫️Run consistently 🗓️

Check out my app at the link on my channel page!📲

[anjanjds]

This man can make life easier for newcomer