PERFECT RUNNING FORM - How Do PRO Runners Run Smooth at Every Speed?

preview_player
Показать описание
Proper running form is important no matter what pace you run at. Let's take a look at @BenIsRunning's running form at various different running paces including Kelvin Kiptum's world record pace, to see how so many pro runners run efficiently across all paces.

FREE RESOURCE SHEET:
Download the quick resource sheet with links to exercises and info that will help you to imprive your stride length and stride angle as described in this video:

⬇️ BULLETPROOF RUNNERS PROGRAMME:
Use code "YOUTUBE" to save 50% on your Bulletproof Runners membership 🏃‍♂️💪

SUBMIT YOUR RUNNING VIDEO FOR ANALYSIS:

🔴 WATCH NEXT

➜ RUNNING FORM - 90% of Runners Must Fix This for Running Faster:

➜ PERFECT RUNNING FORM - World's Fastest Marathon Runner (Kelvin Kiptum):

➜ PERFECT RUNNING FORM - 3 Simple Ways PRO Runners Run Faster:

➜ PERFECT RUNNING FORM - Techniques PRO Runners use to Run Faster:

—————————

—————————

—————————

ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

#Running #JamesDunne #Fitness
Рекомендации по теме
Комментарии
Автор

Thanks for this James, a fascinating deep dive. One thing I've noticed about my running for is over the last 3 years as I've become a better runner, my form has improved drastically. Some videos from around 4 years ago are almost unrecognisable with my arms swinging all over the place. I've consciously worked on my arm drive by looking at my reflection in the windows at my gym which i would equate most of this improved efficiency. I can maintain WR pace for about 3k but hopefully with some more training i can aim to keep up for at least 5k :)

BenIsRunning
Автор

I love watching people like Ben. So smooth, and he makes running look effortless!

theghostofpcs
Автор

This is super interesting but nobody ever share to us about running form for 9 or 8km pace.I wanna know about it

bpotato
Автор

I've had a hard time learning the nuances on how to actually run efficiently. What I've been doing is giving a good pop thrust off the ground at the end of each stride stroke. This, for one, drives me forward but also kicks that trailing heal up higher, which then translates to a more efficient knee drive forward. Last night, i ran a 4:10 per km average pace 10k using this, and it was a milstone achievement for me 41:44 pr.

mrdavester
Автор

Hi James! Fellow Norwich boy here! Started last year a little over 100kg, starting running June last year, now sitting at 64kg and fitter and healthier than ever. I still have a lot of work to do and I just know that there are significant problems with my form. My 5k/10k paces are fairly similar, around 5.30-5.45/km. I'd love to push on and work down towards 4.00 in the future. I'm 43 years old and have never been fit or active in my life until recently. It feels strange! If you ever feel like doing a video about improving the form of an unlikely runner like me, then feel free to hit me up! Love your content! Andy

Mojo_Musik
Автор

I JUST came from Ben’s latest video 😅😍

pappamea
Автор

Fantastic analysis and commentary. Thanks! Subscribed. 🤘

harryv
Автор

Was about to watch one of bens videos decided on this. Thought i pressed the wrong button😂. Great video. 💪

pauljaffray
Автор

But these are all quite "high" paces for a normal person. I'm relatively new to running, and I'm finding having a high cadence and a good form while jogging or running at slower pace to be much more difficult than what's displayed in this video

MrSquigler
Автор

Interesting to see the increase in vertical displacement with decrease in speed. Possibly the maintenance of elastic recoil of the achilles/calf complex [at higher pace] acting as 'tight calves' at the slower pace?

PetrShred
Автор

Hi, James. A couple of things: 1) that looks like a Treadmetrix treadmill...nice, I've got the same; and 2) would you share your drawing tools software? Thank you.

professortruth
Автор

Thanks for such a great video. No matter how much we try Zone 2 running if mechanism is not correct then we can't catch faster pace. I hardly run 1 mile in 7:45. It will take time to be adapt new method, but I surely try to follow this as much as possible.

RajatKumar-qwhc
Автор

What are Ben’s cadences for both marathon paces?

StoeyRS
Автор

Great analysis. Any tips on how to keep the front behind a bent knee?

andakbh
Автор

If I want to see perfect running form it is Kenenisa Bekele. Not this year on Olympic marathon he had cramps😢. Still about 2:12😮.

kipponi
Автор

awesome vid thank you verry much

small advice, you need a better backround for this settup :D something simple with some lines for reference

Tikilamann
Автор

This is an excellent video - i saw a recent video of Ben running in some track races and thought he looked like he had an excellent running style.

Do you guys offer a service to review running style like this? I am a masters runner, and once a sub 4 minute miler, but I've seen my style dramatically change over the years and I know it affects my running speed now (which is still fairly decent) and would love to improve it

MattdeFreitas
Автор

any tips for over using shin muscle it gets super tight a mile in

mark-pyhb
Автор

I saw some recordings of my running, and found out that I'm not parallel with the front leg tibia and the driving leg, what can I do?

davideivone
Автор

James, how these parallel lines logic changes when you run uphill or even more downhill? i frequently feel that when i run downhill my front leg swings forward more but comes under my center of gravity when it hits the ground.

rzin