Not Seeing Results with 30, 30, 30? Here’s What You Can Do 💡

If you've been doing 30, 30, 30 for a month and haven't lost weight, you might need to tweak a few things. 🤔 It’s not just about calories, but reducing the right calories. Find out how adjusting your macros, eliminating high-glycemic foods, and narrowing your feeding window can make all the difference.

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

[Donnam]

30/30/30 works for me. I’ve been rebounding and adding the perfect aminos makes sense. Cant wait to try the perfect aminos and super charge my results with lean mass

[freedomexpressway]

Gary are we getting enough protein if we do a scoop of the perfect aminos by bodyhealth in order to take full advantage of the 30 30 30?

[HangOn_pt]

So caloric redution is actually what makes you lose fat. Thank you

[ccorfield]

He just said in his other video that you need to eat before the 30 cardio because otherwise at 20 min your body starts drawing what it needs from muscle. So but if I buy this stuff the magic will happen ?

[marytufano]

Are there 8 or 9 essential amino acids?