Health & Fitness || What is the Best Morning Routine?

When we follow a routine it becomes easy to accomplish more than when we don’t have more. All the successful individuals in the world have a morning routine that they follow with dedication and discipline. Do you have one yet? If not, here are a few basic stretches that you can include in your morning routine. These selected techniques will make you feel refreshed and ready to take on what the day has in store for you.

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[WellnessByAllMeans]

Everyone has different perspective in solving problems. If you are willing to do something different be focused, think differently, act differently and feel differently.

[donamitra]

You not only give/suggest simple yoga asanas, but also give such positive advice for everyone. You are a lifestyle guru. Thank you for your awesomeness 🙏🙏😍😍😊😊

[vinodkrishnan]

Hamsaji mam ! i am suffering with sleep disorder and its triggers lots issues ! Like panic attack and anxiety etc . Need to get rid off from this, after watching your videos giving some confident ! Really. Worry free mind and illness free body are the biggest assets in the world

Namaskar🙏🙏🙏

[RameshChandra-ncko]

Morning routine
1. Bed straches
2.Warm water1 glass.
3.smily face & visulizatio.

[sumamogali]

Hamsaji maam.We RESPECT you a lot and love you loads

[omnamahshivaaay]

Thank you hansa ji.
You are a blessing🙏

[connienalletamby]

Thank you so much for this important message. I am very grateful. May God bless you

[shamiratalwar]

Thanks a lot Dr. Hansaji for the health & fitness guidance which will benefit everyone . 🙏👍

[Verbsdescribeus]

love that you emphasize on the importance of sport...

[anandups]

Thank you, thank you, thank you no other words🤗🤗😘😘😊.

[indirashrivastva]

Thank you dear for your valuable suggestions and please add senior citizens simple exercises

[Unknown_YOGI]

I'm doing most of the things.. Missing (some asanas) will be added now.. Thank you.. 🙏❤️😇

[shilpabhosale]

Namskaar Hansaji...really your are a blessing to mankind, I am a regular viewer of ur videos...please tell us how many times each stretch has to done...waiting for your reply

[anjalipatil]

I am so greatful to you for your devine guidance

[blpmtvm]

Highly positive starting in morning.... Thanks mamm for your valuable advices.... 🙏🙏🙏🙏

[navyanavya]

Do stretch Frist thing when you wake up
Drink worm water
Start your day with positive visualisation

[meerakarthikeyan]

Thank you hansaji...positivity personified👌

[robbielaaf]

Good day Maa, 🙏 thank u soo much
Jai Mata Di

[SHIVANI_SHARMA]

You're giving such a wonderful advise but this is little bit hard to do for Indian woman. Because there morning routine starts with kitchen.

[sarkartarun]

I would like to request you to suggest few simple but effective asanas and exercises for senior citizens