Best and Worst Stretch For Your Low Back

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[eunicehehir]

Oh My Gosh! Women in my family have this. Two of my Aunties, only about 4'6" both had this tilted hip posture permanently in their older years. I'm now 65yrs and have started this. I won't have to suffer like them. I will be consistent. ❤❤❤

[kamalak.n]

Thank you so much for your efforts to keep us pain free and in good posture. Now I know why my back pain was not going inspite of doing bending exercises 😊

[williammartin]

"Fishbowl, building blocks, coat hanger, floppy shirt" Blake Hobby, West Coast Swing champion and third grade teacher extraordinaire! She used that description of proper posture during dance in a workshop back in 2005 and I have never forgotten it.

[millafin]

THANK YOU SO MUCH FOR YOUR " HEEL" POSITIONING
DEMONSTRATIONS.
I am totally thrilled that I can now stand up much more easily from a sofa, bed and all sitting to stand
positions. I do not feel so old now. 😊❤😊❤😊
Reach foward with head over knees and then as you do, push with the heels to get to a standing position.

[Maria-jbgy]

I am saving this video to start feeling better... Thanks a million 🫶🏼🫶🏼

[inehexustiblesac]

Love and Respect from Nashik Maharashtra India

[cleoburrows]

The variation exercise at 4:45, what does it mean if I feel it in my calf instead of my quad?