20 MINUTE DUMBBELL CHEST & SHOULDER WORKOUT | BURN FAT & BUILD MUSCLE!

Grab some Dumbbells and try this 20 Minute Dumbbell Chest & Shoulder Workout. Complete two or three times every week. This workout is great to do if you're looking to burn fat & build muscle at the same time. I used 20lbs dumbbells for this. Use any weights between 5-30lbs.
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00:00 Intro
00:40 Alt Floor Press (Thumbs up)
01:30 Floor x Hammer Press
02:30 Twisting Floor Press
03:30 Hammer Press x Floor Fly
04:30 Alt x Double Front Raise
05:30 Kneeling Double Chest Fly
06:30 Side Raise
07:30 Hammer Press Negative
08:30 Front x Side Raise
09:30 Pullover x Front Delt Fly
10:30 Kneeling Rear Delt Fly
11:30 Side Delt Fly x Floor Press
12:30 Decline Hammer Press
13:30 Push Press x Delt Opener
14:30 Side Floor Fly
15:30 Front Raise x Upright Row
16:30 Alt Single Front Raise x Fly
17:30 Upright Row x Delt Opener
18:30 Hammer x Floor Press (Thumbs up)
19:30 Shoulder Press (Neutral x Hammer)
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[KotaWyant]

man i’ll tell you what i’ve been watching these videos for i say about a year now and i kid you not the improvements are insane and not only is the workout amazing…you get straight to work but always reminds us to do that warm up! you’re determination to keep others healthy is a blessing! thank you seriously.

[wesleypowell]

Bruh... I'm 60 looking like I'm 45 DOPE!!! Keep up the Great Work!!

[CharleyDCR]

Truly the best channel I found for great short workouts. I really like the movements you propose man! Good job keep em going!

[Sneha_Surya]

Heyy Sir you are the best gym tutor and your floor x hammer curls are too effective I'm a beginner and i want chest first i started with 4kg dbs now I'm doing 6 kg i do this exercise 3 sets of 12 reps thank you.😍

[donted]

This is my favorite workout of yours I’ve been doing it faithfully for a few months now 💪🏿

[nathanielham]

Midas I been following your training going on 6 months now. And your Different workout videos are the Truth, I seen improvements that just push ups only was hitting..Keep doing your thing..Much Respect

[saikoloji]

This has got to be the most intense workout video I’ve seen. Definitely gonna use this video for my workouts!

[lucasayala]

Thank you very much Midas for your videos, you have an excellent technique to train, greetings from Argentina 🇦🇷🤙🏻

[antattackBAM]

Yes! Let's go! Just love these workouts, I have a whole playlist for my routine. Keep up the great content brother

[jagchandu]

Thank you so much for all these videos and helping millions of people like me sir🙏. I have been working out using your videos for past couple years and i they are very useful. I tried looking for a 30 minute chest shoulders and triceps video and found none. If there is a link can you please share and if not, can you do one for us please ? Thanks again.

[lexsonrll]

Wow, wow, wow. Ty Midas so much for this workout. So far my favourite upper body workout!

[wavewithvayu]

Using this as my finisher after a 40min push workout. Works perfectly to isolate every muscle afterwards.

[caroakinyi]

I did this workout yesterday and felt so good. Thanks Midas. Please do a Kettlebell full body workout

[thehiddenguy]

Oo, thanks, lemme get ready for this. Tq ❤️

[ThereISnoH]

Thanks for these videos i speak for myself : iron master dumbbells that can stack plates all I have to work with or calisthenics. I don’t use a gym for preference in home or outside workouts

[Anthony_in_Bloomington_Indiana]

Thank you, Midas. It's just past midnight here in Bloomington, Indiana.

I'm looking forward to doing this workout tomorrow, which will be Sunday. So I have most of the day free. I like your easy to understand way of explaining the workout and your encouraging personality. 🙂

And to everyone who also wants to burn fat, I lost 40 pounds with intermittent fasting! My best effort was losing 20 pounds in 2 months. I also did a lot of yo-yoing. I lost and regained 7 pounds a total of 5 times! I did too much snacking. I was eating healthy foods, like chicken and green beans, but even healthy foods will spike insulin and turn off fat burning.

Nobody just keeps on burning fat. It's always a battle. So don't be hard on yourself, but do be persistent! I have another 8 to 10 pounds to lose to reach my goal.

And Happy Christmas to everyone! 🎄

[loicmedia]

Thanks for sharing this workout! My chest and shoulder are on fire 🔥🔥🔥
This workout program is over 9000 !!!

[prestigepainting]

Thank you for all your videos. i been watching you vids and training for almost 4 weeks and have seen tremendous gains from your techniques. Greetings from Toronto the land of Drake lol

[joshmcintosh]

Yes been waiting for shoulders, cant wait to do it

[jeannemarii_]

since I only have minimal dumbbells, it was nice to see workouts that only uses dumbbells! totally grateful of youuu!! currently following 'vegeta' 4 weeks dumbbell workout! greetings from the Philippines!!