DUMBBELL SHOULDER BLAST | Build muscle in 20 minutes at home | #CrockFit

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00:00 Intro
00:48 Warm up
02:59 Super set 1
09:04 Super set 2
15:15 Super set 3
21:40 Finisher
22:43 Cool down and stretch
24:52 Outro

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[andrewcarlohufano]

Alex, you routines are beginner-friendly as well. Glad I found your channel. I decided to lose weight and at the same time, build muscle. I certainly believe yours is my best bet. More power to you!

[hyperloke]

Your workouts are my favorite - you explain things really well and provide alternatives. I especially appreciate it when you tell us to leave our ego at the door. So many other youtubers are obviously roided and use and perpetuate ridiculous weights...

[dbackh]

Thanks so much. Just finished this one at 945. My gym closed last year in Leeds because of Covid. Your sessions are the best workouts that I have done in my own time. Thanks so much. Loved doing this. Keep up the amazing content keep on inspiring

[MrShredFactory]

Another excellent, condensed workout that I combine with Alex's arms blast. The finisher in this shoulder workout is no joke!

[asdfg]

These 20 min blast videos are insane. No need to go back to the gym just yet!

[toddginder]

It's been over a year of following these videos, and I am still a big fan! I'm seeing progress, which is motivating. Thanks for posting these, and I'm always looking for new videos, to add variety.

[man]

I don't know how to appreciate you . As back pain is so common among bodybuilders it'll be great if you mention during workout which may worsen it. Thanks again

[mattwas]

Awesome thanks Alex I love your dumbbell workouts. I do two everyday and am making some great gains

[bim_buswick]

This is fantastic. Thank you so much. I've scoured the internet for years searching for workouts to follow. You are the first person to talk about what one should do if they can't do it, if they need to stop or fail. You really made the workout bareable and doable. I'll see you next week for the same exercise 💪

[MattsAttack]

I did this about three times in the past. For the lighter weights, I mostly used a vodka bottle and a tequila bottle

[JoshBenadSmith]

great video man, definitely coming back👍🏼

[josecarlos_art]

Hey Coach! this is a complete and intense workout! Love it! I'm following your recorded videos with dumbells, I wanted to take a look before getting that on the app. after finishing bands, and homebuild, want to do a new one.

[Rafael-qxye]

I appreciate your videos. Your physique has been my goal for a while now and while I am lucky enough to have some gym equipment at home, the fact that gyms are closed due to COVID, I've been struggling to put on some mass

Keep it up!

[johanneskatch]

Ready for doing it tomorrow morning ! Merci beaucop Alex!

[divanvdm]

Remains my favourite shoulder routine - thanks!

[coachtito]

Great workout. I enjoyed it. I used a pair of 3 kg dumbells (only pair I have) but it surely was a shoulder blast. Thanks.

[tydontdy]

This was great! Thanks for making an actual programmed workout for a short time limit.
Not just throwing in 20 different exercises haha

[johnfisher]

Excellent new one.. Great commentary to keep you motivated and in position.. 👍

[darrenhall]

Great workout. Really felt the shoulder burn 💪😅

[chavezsebastian]

to this day this workout is such a killer