Deep Knee Bends Tutorial

SAVE This video so you can make a start on strengthening your lower limbs to help manage pain or mitigate injury. The 1 mistake you’re making is neglecting your🦶feet. They are often overlooked when it comes to our health and function, yet play a significant role in our body mechanics.

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Where we dive into ;
1. Why you should consider training barefoot.
2. The 6 benefits of training barefoot.
3. A Free video tutorial from the Lower Body Preparation Follow Along
Session from the Kinisi Flow® pre-workshop training plans.
4. PLUS - 3 basic ideas of how you can implement this exercise into your schedule.
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