Balancing Deep Knee Bend | Ed Paget

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This weeks "Movement of the Week" Coach Christina shows us a balancing deep knee bend. This movement will challenge your core and fire up your ankles for stability. It is important for full body ROM to work all angles. This is to ensure we are strong and efficient in any position life may throw at us. Give it a try and happy moving!
  1. Ed Paget
  2. Bodyweight training
  3. Bodyweight training for beginners
  4. Bodyweight training for men
  5. Bodyweight training for women
  6. Natural Movement Fitness
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