Knee Bends on the Ped-O-Pul | OPC

Knee Bends with Arm presses on the Ped-O-Pul is an advanced Pilates exercise. With your heels together and toes apart stand against the pole. Your entire backside from your head through your spine to your heels is touching the pole. Press your hands into the handles and then bend your knees sliding your body down the pole. Then press your arms by your side and then stand up. One tall open your arms up with control. Then reverse it. Close your arms and lower down. Open your arms and stand up. Repeat 3x each way. #PilatesPedOPul #PilatesKneeBends

Fine tune this exercise: make sure your hands do not come up higher than your shoulders. When you reach into the handles reach from your back.

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