Basic Instruction for Deep Knee Bends and Squats

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Deep knee bends graduating to squats are some of the best exercises when rehabilitating a past back injury. Some basic form and mechanics are demonstrated to help you understand how to best do these exercises. Poor form can possibly injure your back or knees.

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  1. Dr. Michael Guadagnino
  2. DrGuadagnino
  3. deepkneebends
  4. squats
  5. Chirorpactor
  6. Chiropractic
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