No motivation for a cold shower? 🚿 #shorts

#shorts

Just take the damn cold shower!

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[PhatBoyFresh]

It's very unpleasant at first, but the feeling after is so worth it.

[PIKL_Creep]

I was feeling very unmotivated and just burnt out, not wanting to do anything. but you're excitement over taking a shower gives me the sudden urge to go and take a shower.

[andrefriedrichs]

hhahaha I started to take showers, and my life tranformed totally
Usually people in work and in public never came close to me, but now .i can take a seat in the train and people dont stand up to change the seat.
its a miracle.
My life transformed in a way i could never imagine.
Thanks wim.Forever grateful

[Joey]

I have an achievement to tell you mr wim, I have officially by this spring have been taking cold showers for a full year now, since last year's winter at the very end of it, I tried the 3 weeks challenge and i haven't stopped since, i have went t6last summer and this winter ALL in cold water and oh boy do i feel like i made an achievement, I feel no one else in my life can appreciate such an accomplishment expect for myself and this beautiful community ❤ all the love, all the power

[rockudede]

Ive had alot broken apart recently, and ive ruined alot of myself in my own depresssion for years now. I hope this method helps me get through and quit cigarettes finally after 10 years.. im just 23.. I just want to be me again. I pray you all succeed in whatever you're going through, and i really hope im able to as well.

[deneb]

4th year in. It's addiction, in a pure positive way. You don't need much more for mental, spiritual and physical health. Wim really did gave the main things away for free. Cold and breathwork. Bless him, thank you Wim!

[samn]

The key is to breathe as deep as you can just before the 1st hit & then release you’ll be great! This man has changed my life!!! Thanks Wim 🙏🏾

[martinelewis]

I'm an old girl and I started 6 years ago. If I don't have a cold shower first thing in the morning, for what ever reason, something is missing in my day. Cold showers are

[bleedingholograms]

My wife started your method about 6 weeks ago. She went from having to use her ventolin inhaler twice a day to only needing it about 3 times in a whole month. I've been doing it for 8 days now (after agreeing to try it for a week "as an experiment"). Needless to say, I don't want to stop doing it! Thanks, Wim.

[Kilkko]

Bro the feeling after a cold shower is just -chefs kiss-

[i.a.-infiniteawareness]

I Love them, thanks to Wim's teachings my life has changed for the better 💚 🙏

[Bscaller]

You’re the best wim. Keep at it. Im two years now taking cold showers and i love it. Thanks man. Love you and your vibes you spread.

[terrencebowry]

Mr. Wim Hof ...Thank you after two years of "DAMN COLD SHOWER" I also use my Ventolin less and what was stressing me is limited now to 60 percent less. Peace to Brother WIM HOF!!

[ryandeweese]

Thank you!! Abit of spiritual reference maybe? I had to hype myself up for mine last night as I just started but said the same thing " I don't want to take a cold yes you do, No I dont...TAKE THE COLD SHOWER" glad I did, and excited to join in the process!!

[khaliylmiddleton]

Life is great and is only getting better.

[MagicWindowAphexTwin]

I just can’t go back to warm showers the steam just messes up my breathing cold showers feel like heaven

[ToddAndrewCole]

Turn on the cold water and turn the life! Thanks Wim! Best regards.

[TheDruse]

Literally told myself this morning, somedays you wake up and it the FIRST thing you think about and dread. Until you get out, it feels amazing EVERYTIME.

[bryanhayes]

This is what I needed! Got covid in January and haven’t brought myself back to cold showers. Until now, thanks!!

[julieure]

You made my day with this video...I have taken a "damn, sorry heavenly cold shower" everyday for the past 60 days..it's amazing.👏 . And I dance 💃