No motivation to do cold showers? | Wim Hof

With cold weather settling in, we might find it harder to find the motivation to turn that knob all the way to cold water. Here's how to find your inner strength to do this!

If you enjoyed this video LIKE & SUBSCRIBE for more!

=====

Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:

DOWNLOAD THE FREE MOBILE APP:

VISIT THE WEBSITE:

LISTEN TO THE WIM HOF PODCAST:

CONNECT WITH WIM:

WIM HOF METHOD ONLINE COURSES:

FOR WORKSHOPS/SEMINARS/TRAVELS:

QUESTION(S) ABOUT THE WIM HOF METHOD?

=====
ABOUT WIM HOF
=====

“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[fahadfaf]

There is no way you can’t smile after seeing and hearing Wim 😍😂

[normallynorma]

My showers in Canada are getting colder! Thanks Wim, healing cancer naturally and doing great! Did my first Polar Plunge Jan 1 2020, Jan 30 they gave me 6 months.. I am still here, NO DRUGS NO SURGERY!! Universe is there for me..

[maxpanicked]

"The sky is not the limit. The mind is." - Wim Hof

[MykayyyPete]

Wim Hof saved my well-being, this time last year I was at the lowest point in my life suicidal, mental health issues ect but I’ve been doing the method for just under a year and it’s the greatest thing I’ve discovered!

Thankyou Wim. 🥳

[chrisn]

"the cold is your warm friend" - wim, best line ever

[wilfriedvomacka]

"Let the winter be your summer." Powerful words! And a great idea. So I moved from Europe to Australia...

[stephenvanwijk]

First thing. Not thinking. I raise in the morning, and immediately cold shower. Not thinking, no hesitation, no procrastination, go!
Two minutes plus. Woke up and fully alive!

[stevewalden-nbwh]

been taking cold showers daily for the last 13 months, i''m currently the only person at my work who does this and the breathing, everyone keeps getting ill and i feel untouchable. i think they see me as either mad or inspiring but i say i'm doing this for myself. best thing i ever started, i feel like a brand new man and feel super strong in mind and body. you're my hero Wim, the world needs more people like you

[simoncameron]

Boy this hit home for me, and he is not wrong. Up in Minnesota, USA, it is cold. Embracing it this morning and doing it was so rewarding. Thank you Wim for everything. All the love, all the peace!

[therulerzigzagzig]

im 33 years old! and i dont have the half of his energy! but from now on i will take the cold showers. and im starting after this video. thanks Wim! I want the same energy as you :D peace and much love

[LucidLane]

No motivation for cold shower?
Wim- “JUST TAKE THE DAMN COLD SHOWER!”
1:14

[isabeltoren]

Ik ben 86 jaren iedere morgen neem ik een ijskoude douche zing er 2 liedjes bij, en vertel mij zelf hoe heerlijk het is. Ik voel mij super gezond, word nooit meer verkouden Dank je wel Wim!!!

[SHEABUDDHA]

He is right. I can't believe that I'm taking cold showers as the degrees have dropped.
Its insane but I'm so happy.

[gdubbg]

I have done cold dips since I was a kid. My dad showed us and brothers and sisters and now nieces and nephews all do it still. Not every day but a few times a week. I used to sit and think about the cold which I'm sure can help some people. Now I use a David Goggins inspired quote. "Don't think just go." I say that to myself and just get in the water. For me it is the mind that holds me back. My body is capable of dealing with the cold. I love that Wim Hof has made this so popular. I don't feel like a weirdo anymore. Much love for WIM!

[renandutracarvalho]

I used to get sick at least three times at a year. After doing the Wim Hof method for 2 years and cold expousure every day, I never got sick anymore.

[wadeharmon]

Thank you Wim. I am a better husband, father, Provider then I was three years ago before I found you. I truly understand the discipline of breathing, working out and taking a cold bath every morning and the benefits. Before I leave my house my day has already been won. I could’ve never said that three years ago. You’re an amazing human being and you’ll have given much more than you’ll ever understand. Thank you brother

[williammacleod]

I love my daily cold shower. Colder the better. Perfect way to start every day.

[Jessica-wycv]

Wim, I have been doing cold showers and breathing for about a week now. I just wanted to thank you. I have suffered from anxiety and panic attacks for years, but can finally feel myself again. You truly changed my life. I am forever grateful 💓

[Traun]

Mind always doesn't want to make itself uncomfortable and feel that pain from the cold, but as soon as you did it it's such a relief and energy burst! Happens ever time🤣 Thank you Wim for your wisdom!🙏😁

[gioc.]

I realized that my anxiety is like cold water (it causes stress on my body) so I started to perceive anxiety as something external to me, and when I feel it I imagine it's just cold water...this helps me to don't identify me with my anxiety which therefore disappears quickly! I can handle it like a cold shower..hope this is helpful for someone else :)