filmov
tv
Dumbbell Legs Workout - 20 Min - No Repeats
Показать описание
In this 20-minute follow-along dumbbell lower workout, you'll work your legs with classic dumbbell exercises. This workout is performed without repeats, so you'll get a tough, effective workout that'll tone your legs without using a lot of time.
If you're looking for a quick, effective leg workout that you can do at home, then this is the workout for you! With dumbbell exercises that work your whole leg, this workout is perfect for anyone looking to tone their legs fast. Give it a try today and see how you like it!
FOLLOW US ON OUR SOCIALS:
Instagram: @AchvPeak
20 Minute Dumbbell Legs Workout Overview:
1. 18 Exercises
2. 40 on / 20 off
3. Focus on Making it through each exercise without giving up
4. Duration: 20:00
20 Minute Dumbbell Legs Workout Warm-Up:
1. Trunk Twists
2. Good Mornings
3. Alt Hip Flexor Stretch
4. Alt Lateral Lunges
5. RDL's
6. Alt Toe Touch Kicks
20 Minute Dumbbell Legs Workout Exercises:
1. Hex Squats
2. Knee Over Toe Lunge - L
3. Knee Over Toe Lunge - R
4. Power Hops / Calf Raises
5. Sumo Squats
6. RDL's - L
7. RDL's - R
8. Front Squats
9. Reverse Lunge - L
10. Reverse Lunge - R
11. Lateral Lunge - L
12. Lateral Lunge - R
13. Alt Calf Raises
14. Glute Bridge
15. Depth Squat - L
16. Depth Squat - R
17. Squatting Lateral Taps
18. Bodyweight Squats
#dumbbellworkout #athomeworkout #athomedumbbellworkout #dumbbelllegworkout #beginnerworkout #norepeatworkout #dumbbellhomeworkout
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
0:26:24
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
0:26:08
20 Min DUMBBELL LEG WORKOUT | Step Ups, Lunges, Squats
0:24:38
20 MIN KNEE FRIENDLY LEG WORKOUT with Dumbbells | NO JUMPING
0:25:05
20 Minute Dumbbell Lower Body Circuits Workout | Caroline Girvan
0:21:41
20 Minute LOWER BODY Dumbbell Workout | The Body Coach TV
0:20:21
20 MIN LEG WORKOUT | LEG DAY WORKOUT | LEG DUMBBELL WORKOUT
0:25:32
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
0:24:25
20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat
0:39:22
FIT IN FIVE (Series 2) | 30 Min LEG Home Workout - Dumbbells | Day 5
0:20:06
15 Min COMPOUND LEG WORKOUT with Dumbbells at Home + Cool Down
0:23:57
20 Min TOTAL QUADS WORKOUT at Home with Dumbbells | Caroline Girvan
0:21:27
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
0:20:35
20 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Legs and Booty
0:20:37
20 MINUTE LEG WORKOUT(BODY WEIGHT & DUMBBELLS)
0:19:54
KNEE FRIENDLY LEG DAY | 20 minute at home dumbbell workout
0:20:12
20 MIN LOWER BODY WORKOUT | Toned Butt & Thighs Focus (With Dumbbell)
0:20:57
20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets
0:36:28
IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6
0:23:18
20 Min DUMBBELL HIIT WORKOUT at Home | HIIT IT HARD Series Day 4
0:26:46
20 Minute Lower Body Dumbbell Strength Workout
0:23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
0:23:57
20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan
0:50:12
Day 21 of EPIC | Leg Workout at Home [Dumbbell Complex]
0:04:38
4 BEST Dumbbell Leg Exercises (YOU NEEDS TO TRY THESE!)
Комментарии