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Back Pain From Standing For A Long Time (Why and how you can fix it)
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In this video you'll learn why you're experiencing pain and exercising to relieve your symptoms.
00:00 Intro
00:05 Why you're in pain
00:45 First Stretch - Seated Cat Cow
01:10 1st Core Exercise
02:04 2nd Core Exercise
02:41 Review
00:00 Intro
00:05 Why you're in pain
00:45 First Stretch - Seated Cat Cow
01:10 1st Core Exercise
02:04 2nd Core Exercise
02:41 Review
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