How to Break a Bad Habit - Atomic Habits

How to Quit a Bad Habit - Atomic Habits by James Clear

Imagine you have two people who are trying to break a bad habit such as quitting smoking both encounter situation where each person is offered a cigarette. The first person says, no, thanks. I'm trying to quit the second person says, no, thanks. I don't smoke which of the two do you think is more likely to quit sooner? Probably the second person which is why when trying to break a bad habit, it's important to no longer have any part of you or your identity relate to the bad habit create a clear separation rather than saying I'm trying to quit being that person say that's not who I am anymore.

I also heard James Clear mention this on the @JordanHarbingerShow

#atomichabits #books #mindset #shorts #habits

[nolimitjason]

I just put my vape down for a week and haven't hit it since it's now almost been a year 😊