Lose Serious Weight on Keto (3 Easy Tips)

If you're looking for a way to lose weight that's easy and sustainable, then keto might be the perfect solution for you! In this video, we'll reveal 3 easy tips that will help you lose weight on keto without starving yourself or feeling deprived.

If you're ready to start shedding pounds on keto, then these tips are for you! By following these simple steps, you'll be on your way to a weight loss success story!

🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏

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💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋

👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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#health
#wellness
#keto
#ketogenicdiet
#ketodiet

[mabajaki]

I'm 54 and in menopause. I was on keto and intermittent fasting for years - 18 hours fasting and two meals in eating window. But I got menopausal belly in meantime, anyway. So I changed it all: I started to fast shorter (14 - max16 hours daily), I increased amounts of animal protein and decreased amount of fat in every meal and I consumed three smaller meals in my eating window instead of two bigger meals. And after two months on this protocol, I loosed my belly totally! I didn't changed anything in my workout routine, which is very simple and easy: walking about one hour in day, and some light workouts few times in week for 15-20 minutes at home (ballet, pilates, light weights exercises and similar). So I'll keep going with this my new diet and protocol, it's obviously perfect for me and my body.

[sylvianneboucher]

From Kapuskasing Ontario Canada
I’ll start next week

[heatherknowles]

Watching replay from Calgary Alberta Canada

[ZenobiaDecrespin]

Hot Springs Arkansas. Thanks love your channel content

[elainewright]

I'm in Ocala FL Thank you for sharing your info. This was a very informative video. I have been fasting for a mo. and was loosing but not as fast as I wanted to. I had don't fasting in the past 2016 I lost 20 lbs. Slowly I worked my way up to 150. and just couldn't get it off. Anyway I came to YouTube to refresh my memory on how I had done it in the past. I found you. You made it so clear on what I needed to go to get my body in ketosis. In the past 2 weeks I have lost 12 lbs. and I am a lb. lighter every morning for several days now. I am in my 70s and need this for my health. Thank you for sharing your info. By the way I bought your book and have told others of you. Again Thank you ! Feeling younger 🙂I fast from 7 pm till 12 pm, I do Matcha mushroom tea that has MTC in it.

[nancyramski]

I have been able to do very long term fasting as long as 164hours at least once a month been great 😊 😊 keep in mind I have been doing keto for 5years lost 140pounds trying to loose another 30 lbs.
Definitely 💯 love your channel Ben ❤KetoKamp sharing with family 💖
Yes definitely resetting💖

[lindaturgeon]

I went on Keto 3 months ago, was not concerned about losing weight, but it was a nice benefit when I discovered I had lost 20 pounds. I do intermittent fasting and never have any hunger between meals. Very healthy, and I feel great.

[plee]

Thanks for the info. Been doing fasting. This is my first week trying to eat KETO. maintained ketosis 4 days. Broke it tonight. I felt fine for the most part. On day had diarrhea in the evening, the evening of the next day felt tired. But I was fine during the day hours. Played great tennis.

[Jesus.Freak.N.Ketovore]

Greetings Ben from Columbia Tennessee be safe and God bless!

[rosysoler]

Thank you so much for the information, I'm in Massachusetts ❤

[petrageens]

Greetings from Belgium. Thanks for all your advice and support. ❤

[Veronica_Ellen]

Ben, I enjoy your videos thank you.
Pennsylvania ❤

[stevenjacks]

I had stage 4 cancer. Less than 30% chance to live 1 year. I got radiation and chemo but combined it with dry fast plus IV saline 3x week for 7 weeks. I beat cancer. Cancer free for 8 years now. Doctors were shocked. Told me to keep doing whatever I am doing.

[lisaturner]

When is the best time to test ketones? Some say before first meal others say first thing in morning...confusing. Thank you!! 😊

[CatherineCollins-zt]

Beautiful Gold Coast Queensland Australia 😊

[sharonkbella]

Do you do both a 24 hour and 36 hour in the week that you do the 36 hour

[berrybestfarmer]

Well crud! No more cinnamon in my morning green tea.

[maggierobles]

How many calories can we consume or it's more important the protein intake or calories?

[Jesus.Freak.N.Ketovore]

18/6 last couple of weeks OMAD 23/1 Incorporating 24 hour fast next week

[sharonkbella]

What do you suggest for those who work night shift
As far as fasting schedule
I do 12 hour night shifts 3 nights a week