The Home Gym Workout for Bigger Biceps

Like most things fitness-related, you can't go wrong with the basics, and the hanging leg raise is one of those basics. Once you get it down, it's brutally effective. It won't just build incredible abs, but also contribute to a stronger grip and improved shoulder health.

Eric Bach
Narrated by Dani Shugart

00:00 The Home Gym Workout for Bigger Biceps
00:13 Offset-Grip Dumbbell Curl
01:54 Close-Grip Chin-Up
03:49 Incline Dumbbell Curl
04:26 Alternating Dumbbell Curl
05:20 Pinwheel Curl
06:11 Isodynamic Contrast Curl