How to Lunge - ✅ Do's & ❌ Don'ts

Do lunges feel like an impossible exercise for you?

If you are nodding your head YES right now then this video will highlight time tips on lunge technique, and how to improve your lunge form.

Feel free to follow along with just your body weight to practice, and then from there you can challenge yourself with adding some dumbbells!

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

[Bailsnwhistles]

Can you make a in the gym workout guide? (Using machines and barbells)